<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8647389707790032912</id><updated>2012-01-24T04:25:33.955-08:00</updated><title type='text'>Dietas e Calorias</title><subtitle type='html'>Dietas, centenas de receitas light, diversas dicas de dieta, emagrecimento saudável, dicas para malhar em casa e muito mais. Tudo Grátis!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default?start-index=101&amp;max-results=100'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>537</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-4704849249044741415</id><published>2011-08-02T18:43:00.001-07:00</published><updated>2011-08-02T18:43:16.654-07:00</updated><title type='text'>Chat Roulette Omegle Brasil</title><content type='html'>&lt;p class="mceVisualAid mceVisualGuides"&gt;Foi lançado no Brasil a versão  do Chat Roulette Omegla em português. É um chat em video que o usuário  se conecta com sua webcam e o sistema escolhe com quem ele irá  conversar. Caso a pessoa não goste, basta fazer uma nova pesquisa e uma  nova pessoa será encontrada. É muito interessante e divertido. Acesse: &lt;a target="_blank" _mce_href="http://www.omegle.net.br" href="http://www.omegle.net.br/"&gt;www.omegle.net.br&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-4704849249044741415?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/4704849249044741415/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=4704849249044741415' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4704849249044741415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4704849249044741415'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2011/08/chat-roulette-omegle-brasil.html' title='Chat Roulette Omegle Brasil'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-9188919255863124289</id><published>2010-10-08T18:37:00.000-07:00</published><updated>2009-11-14T05:38:05.420-08:00</updated><title type='text'>Saiba tudo sobre dieta</title><content type='html'>&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" width="128" border="0" height="101" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde.&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;a style="color: rgb(255, 255, 255);" href="http://www.nanocosmetico.com.br/"&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-9188919255863124289?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/9188919255863124289/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=9188919255863124289' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/9188919255863124289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/9188919255863124289'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/acesse-o-ndice-do-nosso-blog-abaixo.html' title='Saiba tudo sobre dieta'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-547600294069792692</id><published>2010-06-23T12:57:00.000-07:00</published><updated>2010-06-23T12:58:18.966-07:00</updated><title type='text'>Estética e Cosmética</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Tratamentos para o corpo:&lt;/span&gt;&lt;br /&gt; &lt;table class="tablelist"&gt;  &lt;tbody&gt;&lt;tr class="sectiontableentry2"&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    1  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=174:higiene-corporal-e-os-objetivos-da-massagem&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Higiene corporal e os objetivos da massagem&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    2  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=171:protocolos-pos-operatorio&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Protocolos - Pós operatório&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    3  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=170:tratamento-termo-ativo-anti-celulite&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Tratamento termo ativo anti-celulite&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    4  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=169:protocolo-para-tonificacaoo-muscular&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Protocolo para tonificaçãoo muscular&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    5  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=168:protocolo-reducao-de-medidas&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Protocolo - Redução de medidas&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    6  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=167:tratamento-para-gordura-localizada&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Tratamento para Gordura Localizada&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    7  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=166:protocolos-celulite&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Protocolos - Celulite&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    8  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=164:crioterapia&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Crioterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    9  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=154:bronzeamento-natural&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Bronzeamento Natural&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    10  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=121:shiatsu-para-os-pes-e-pernas&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Shiatsu para os pes e pernas&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    11  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=120:corrente-russa-flacidez-de-gluteo&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      CORRENTE RUSSA - Flacidez de glúteo&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    12  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=119:tipos-de-mascara&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Tipos de Máscara&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    13  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=116:bambuterapia-corporal&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Bambuterapia Corporal&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    14  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=111:banho-de-lua&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Banho de Lua&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    15  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=103:massagem-modeladora&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Massagem Modeladora&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    16  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=101:manobras-e-acao-da-massagem-estetica&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Manobras e Ação da  Massagem  Estética&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    17  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=97:termoterapia&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Termoterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    18  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=96:eletrolipolise&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Eletrolipólise&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    19  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=86:massagem-indiana&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Massagem Indiana&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    20  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=81:corrente-russa&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Corrente Russa&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt; &lt;/table&gt;  &lt;table class="tablelist"&gt;  &lt;tbody&gt;&lt;tr class="sectiontableentry1"&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;21  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=80:vacuoterapiaendermologia&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Vacuoterapia(Endermologia)&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    22  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=79:ultra-som&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Ultra som&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    23  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=78:accent&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Accent&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    24  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=73:acupuntura&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Acupuntura&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    25  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=68:massagemturbinada&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      MassagemTurbinada&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    26  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=67:manthus&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Manthus&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    27  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=64:drenagem-linfatica&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Drenagem Linfática&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt; &lt;/table&gt; &lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tratamentos para a Face:&lt;/span&gt;&lt;br /&gt;&lt;table class="tablelist"&gt; &lt;tbody&gt;&lt;tr class="sectiontableentry2"&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    1  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=183:rejuvenescimento-de-face-colo-e-pescoco&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Rejuvenescimento de Face, Colo e Pescoço&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    2  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=176:sequencia-basica-de-tratamento-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Sequencia básica de tratamento facial&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    3  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=173:tratamento-firmador-e-redutor-de-papada&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Tratamento Firmador e Redutor de Papada&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    4  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=163:mascaras-faciais&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Máscaras faciais&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    5  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=161:higienizacao-profunda-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Higienização profunda facial&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    6  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=128:gommage-energizante-com-damiana-2007&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Gommage Energizante com Damiana 2007&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    7  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=126:massagem-reestruturadora-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Massagem Reestruturadora Facial&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    8  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=122:protocolo-de-higienizacao-profunda-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      PROTOCOLO DE HIGIENIZAÇÃO PROFUNDA FACIAL&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    9  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=110:estetica-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Estética Facial&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    10  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=104:depilacao-com-linha&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Depilação com linha&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    11  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=95:microcorrente&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Microcorrente&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    12  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=94:eletrolise&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Eletrólise&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    13  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=89:alta-frequencia&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Alta Frequência&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    14  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=84:desincruste&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Desincruste&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    15  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=83:ionizacao&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Ionização&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    16  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=77:vinoterapia&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Vinoterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    17  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=76:maquiagem-definitiva&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Maquiagem Definitiva&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    18  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=72:eletrolifting&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Eletrolifting&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    19  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=70:peeling-de-cristal&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Peeling de Cristal&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    20  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=69:limpeza-de-pele&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Limpeza de Pele&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt; &lt;/table&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tratamentos Alternativos:&lt;/span&gt;&lt;br /&gt;&lt;table class="tablelist"&gt; &lt;tbody&gt;&lt;tr class="sectiontableentry1"&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    1  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=115:argila-branca-com-camomila&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      Argila branca com camomila&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    2  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=114:argiloetearpia&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      argiloterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    3  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=112:cromoterapia&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      Cromoterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    4  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=98:aromaterapia&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      Aromaterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    5  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=90:auriculoterapia&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      Auriculoterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt; &lt;/table&gt;&lt;br /&gt;&lt;em&gt;"Especialista em tratamentos de beleza e saúde (limpeza de pele,  maquiagem, pré e pós-operatórios, tratamentos para queimados etc)"&lt;br /&gt;Fonte:  Dicionário Michaelis&lt;/em&gt;&lt;br /&gt;&lt;strong&gt;O que é ser esteticista?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;É  o profissional de estética e responsável por cuidar da saúde do corpo e  da pele, voltando-se para o bem-estar físico, estético e mental das  pessoas. Caracterizadas por lidar com mulheres ou homens, esteticistas  se preocupam com limpeza da pele do rosto e do corpo, dos cabelos, pêlos  em geral e das unhas, por meio de esfoliação, hidratação, nutrição e  correção de pequenas imperfeições. Esse profissional pode se  especializar e atuar em diversas áreas diferentes.&lt;br /&gt;   &lt;br /&gt;&lt;strong&gt;Quais as características necessárias para ser esteticista?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Uma  esteticista deve ter plena consciência da importância que tem para seus  pacientes, já que a beleza, para muitos, é sinal de bem-estar consigo  mesmo. Por isso, antes de qualquer coisa, é necessário que o  profissional tenha gosto pelo que faz, e conhecimentos científicos e  anatômicos do corpo humano. Além de noções de cosmetologia e princípios  ativos de cada cosmético.&lt;br /&gt;&lt;strong&gt;Características desejáveis:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt; * responsabilidade&lt;br /&gt;* atualização constante de novas tecnologias e  métodos através de especializações&lt;br /&gt;* boa comunicação&lt;br /&gt;* boa  aparência&lt;br /&gt;* boa coordenação motora&lt;br /&gt;* boa disposição física&lt;br /&gt;*  boa saúde&lt;br /&gt;* boa visão&lt;br /&gt;* autocontrole&lt;br /&gt;* atenção a detalhes&lt;br /&gt; * agilidade&lt;br /&gt;* flexibilidade&lt;br /&gt;* ética profissional&lt;br /&gt;*  concentração&lt;br /&gt;* postura profissional&lt;br /&gt;* desejo de ajudar&lt;br /&gt;*  disciplina&lt;br /&gt;* habilidade manual&lt;br /&gt;* interesse pelo corpo humano&lt;br /&gt; * método&lt;br /&gt;* paciência&lt;br /&gt;* perfeccionismo&lt;br /&gt;* noção de tendências  da moda&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Qual a formação necessária para ser esteticista?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Para  atuar na carreira de estética, é necessário fazer cursos técnicos,  tecnólogos, ou superiores oferecidos e reconhecidos pelo MEC. Existe o  curso técnico de graduação, com 1920 horas em média e duração de 2 anos.  Esses cursos oferecem matérias que envolvem a estética, voltados  especificamente para essa área, como a anatomia, bioética, cosmetologia,  economia e administração, biologia, química, nutrição, psicologia e  marketing.&lt;br /&gt;Por ser uma profissão regulamentada, é exigido a carteira  de trabalho pela CLT.&lt;br /&gt;&lt;strong&gt;Principais atividades&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Dentro  da clínica de estética, ou do salão de beleza, a esteticista terá as  mais diversas atividades. Dependendo de sua especialidade, as atividades  serão diferentes, as principais são:&lt;br /&gt;&lt;br /&gt;* limpeza de pele do rosto  e do corpo a serem tratados&lt;br /&gt;* elaboração de cronograma do paciente,  para que possa ser acompanhado em todas as sessões&lt;br /&gt;* aplicar os  procedimentos estéticos de maneira a recuperar e manter a saúde do  corpo, cabelo e/ ou rosto.&lt;br /&gt;* selecionar, indicar e aplicar  cosméticos e produtos de tecnologia avançada de acordo com a preferência  e/ou necessidade do paciente.&lt;br /&gt;* cuidar corretamente das infecções e  doenças dermatológicas possíveis da pele, sempre com acompanhamento  médico, ou autorização por escrito (de acordo com a necessidade de cada  paciente).&lt;br /&gt;* ter conhecimento dos instrumentos, materiais e produtos  mais recentes a serem comprados e utilizados.&lt;br /&gt;* procurar saber  sempre a eficácia e contra-indicações dos produtos, tratamentos e  equipamentos que são utilizados e realizados.&lt;br /&gt;* reunir-se com outros  profissionais da área de saúde para elaborar programas de saúde  preventiva, curativa e reabilitadora.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Áreas de atuação e  especialidades&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Uma esteticista pode trabalhar como  autônoma, abrir um salão de estética e beleza ou trabalhar em salões de  beleza, spa e academias. As esteticistas podem atuar nas mais variadas  áreas dentro da profissão. Isso depende do local de trabalho e da  preferência da profissional, porém, é necessário que se conheçam todas  as técnicas. As especialidades da estética são:&lt;br /&gt;&lt;br /&gt;* hidratação do  rosto e do corpo&lt;br /&gt;* limpeza de pele&lt;br /&gt;* peelings&lt;br /&gt;* terapia  capilar&lt;br /&gt;* terapia nos pés&lt;br /&gt;* massagem estética de levantamento  dos glúteos (massofilaxia)&lt;br /&gt;* massagem anti-estress&lt;br /&gt;* crioterapia  (bandagem terapêutica fria de relaxamento, tratamento de perda de  medidas)&lt;br /&gt;* termoterapia ( bandagem terapêutica quente de  relaxamento, tratamento para retenção de líquido e perda medidas)&lt;br /&gt;*  depilação (com cera descartável quente ou fria, e roll on)&lt;br /&gt;*  tratamento de gordura localizada&lt;br /&gt;* tratamento de celulite, flacidez e  mamas&lt;br /&gt;* tratamento de rejuvenescimento e rugas&lt;br /&gt;* tratamento de  acne inflamatória&lt;br /&gt;* tratamento de manchas, clareador e anti-sinais&lt;br /&gt; * lifting manual (hiper-nutrição, restauração e re-hidratação)&lt;br /&gt;*  drenagem linfática (do rosto e do corpo)&lt;br /&gt;* drenagem linfática pré e  pós-operatória&lt;br /&gt;* tratamentos estéticos para queimados  (reestruturação da pele)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Mercado de trabalho&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Para  uma profissional de estética, o mercado de trabalho está em constante  crescimento. A moda dita, hoje, que a saúde e a beleza são fundamentais  para o bem-estar pessoal, e, portanto, cada vez mais as pessoas procuram  se tratar com essas especialistas. Além disso, o consumidor exige ser  tratado por quem entenda do assunto profissionalmente.&lt;br /&gt;&lt;strong&gt;Curiosidades&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;A  origem da palavra "estética" vem do grego, aisthésis, de percepção e  sensação. Para a época, a estética era a filosofia que estudava a  capacidade das coisas de serem belas e da reação do homem diante dessas  belezas (arte no geral - pintura, literatura, escultura, etc).&lt;br /&gt;&lt;br /&gt;Com  Aristóteles, Platão e Plotino, a estética passou a ser estudada  juntamente com a lógica e a ética, integrando os conceitos de que o bom,  o belo e o verdadeiro formavam uma unidade (a essência do belo só seria  alcançada identificando-a com o que é bom, levando em conta  determinados valores morais).&lt;br /&gt;&lt;br /&gt;Desde os tempos mais remotos da  existência do ser humano, o conceito de beleza associado à estética  existe. Os povos primitivos de todos os lugares do mundo pintavam o  corpo e o rosto em ocasiões de celebração, de modo que ficassem mais  "bonitos" ou "atraentes", dependendo da festa realizada. Além disso,  suas esculturas e pirâmides são monumentos históricos de grande beleza e  grandiosidade.&lt;br /&gt;&lt;br /&gt;Os egípcios são outra prova de que a estética não  se resignava somente nas pinturas corporais, mas nas artes também. As  pirâmides e os templos criados na época serviam não somente de mausoléus  para os faraós, como também de embelezamento das paisagens do deserto.&lt;br /&gt;&lt;br /&gt;A  estética foi levada adiante em todos os cantos do globo terrestre como  uma forma de expressão de arte, mesmo na época em que a beleza não era  fundamental (período Bizantino, na Idade Média) e forma de ornamentos de  rituais de beleza, que foram evoluindo para o que conhecemos hoje como  moda e estética.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://www.esteticistas.net.br/"&gt;www.esteticistas.net.br&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-547600294069792692?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/547600294069792692/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=547600294069792692' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/547600294069792692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/547600294069792692'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2010/06/estetica-e-cosmetica.html' title='Estética e Cosmética'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-2873902942221000240</id><published>2010-06-23T12:51:00.000-07:00</published><updated>2010-06-23T12:57:38.562-07:00</updated><title type='text'>Esteticistas</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Tratamentos para o corpo:&lt;/span&gt;&lt;br /&gt;&lt;table class="tablelist"&gt; &lt;tbody&gt;&lt;tr class="sectiontableentry2"&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    1  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=174:higiene-corporal-e-os-objetivos-da-massagem&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Higiene corporal e os objetivos da massagem&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    2  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=171:protocolos-pos-operatorio&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Protocolos - Pós operatório&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    3  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=170:tratamento-termo-ativo-anti-celulite&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Tratamento termo ativo anti-celulite&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    4  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=169:protocolo-para-tonificacaoo-muscular&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Protocolo para tonificaçãoo muscular&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    5  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=168:protocolo-reducao-de-medidas&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Protocolo - Redução de medidas&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    6  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=167:tratamento-para-gordura-localizada&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Tratamento para Gordura Localizada&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    7  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=166:protocolos-celulite&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Protocolos - Celulite&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    8  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=164:crioterapia&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Crioterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    9  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=154:bronzeamento-natural&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Bronzeamento Natural&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    10  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=121:shiatsu-para-os-pes-e-pernas&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Shiatsu para os pes e pernas&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    11  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=120:corrente-russa-flacidez-de-gluteo&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      CORRENTE RUSSA - Flacidez de glúteo&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    12  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=119:tipos-de-mascara&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Tipos de Máscara&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    13  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=116:bambuterapia-corporal&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Bambuterapia Corporal&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    14  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=111:banho-de-lua&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Banho de Lua&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    15  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=103:massagem-modeladora&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Massagem Modeladora&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    16  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=101:manobras-e-acao-da-massagem-estetica&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Manobras e Ação da  Massagem  Estética&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    17  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=97:termoterapia&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Termoterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    18  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=96:eletrolipolise&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Eletrolipólise&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    19  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=86:massagem-indiana&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Massagem Indiana&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    20  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=81:corrente-russa&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Corrente Russa&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt; &lt;/table&gt; &lt;table class="tablelist"&gt; &lt;tbody&gt;&lt;tr class="sectiontableentry1"&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;21  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=80:vacuoterapiaendermologia&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Vacuoterapia(Endermologia)&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    22  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=79:ultra-som&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Ultra som&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    23  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=78:accent&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Accent&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    24  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=73:acupuntura&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Acupuntura&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    25  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=68:massagemturbinada&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      MassagemTurbinada&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    26  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=67:manthus&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Manthus&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    27  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=64:drenagem-linfatica&amp;amp;catid=41:tratamentos-para-o-corpo&amp;amp;Itemid=115"&gt;      Drenagem Linfática&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt; &lt;/table&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tratamentos para a Face:&lt;/span&gt;&lt;br /&gt;&lt;table class="tablelist"&gt;&lt;tbody&gt;&lt;tr class="sectiontableentry2"&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    1  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=183:rejuvenescimento-de-face-colo-e-pescoco&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Rejuvenescimento de Face, Colo e Pescoço&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    2  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=176:sequencia-basica-de-tratamento-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Sequencia básica de tratamento facial&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    3  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=173:tratamento-firmador-e-redutor-de-papada&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Tratamento Firmador e Redutor de Papada&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    4  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=163:mascaras-faciais&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Máscaras faciais&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    5  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=161:higienizacao-profunda-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Higienização profunda facial&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    6  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=128:gommage-energizante-com-damiana-2007&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Gommage Energizante com Damiana 2007&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    7  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=126:massagem-reestruturadora-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Massagem Reestruturadora Facial&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    8  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=122:protocolo-de-higienizacao-profunda-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      PROTOCOLO DE HIGIENIZAÇÃO PROFUNDA FACIAL&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    9  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=110:estetica-facial&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Estética Facial&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    10  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=104:depilacao-com-linha&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Depilação com linha&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    11  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=95:microcorrente&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Microcorrente&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    12  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=94:eletrolise&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Eletrólise&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    13  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=89:alta-frequencia&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Alta Frequência&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    14  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=84:desincruste&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Desincruste&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    15  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=83:ionizacao&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Ionização&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    16  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=77:vinoterapia&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Vinoterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    17  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=76:maquiagem-definitiva&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Maquiagem Definitiva&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    18  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=72:eletrolifting&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Eletrolifting&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    19  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=70:peeling-de-cristal&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Peeling de Cristal&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    20  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=69:limpeza-de-pele&amp;amp;catid=40:tratamentos-para-face&amp;amp;Itemid=115"&gt;      Limpeza de Pele&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tratamentos Alternativos:&lt;/span&gt;&lt;br /&gt;&lt;table class="tablelist"&gt;&lt;tbody&gt;&lt;tr class="sectiontableentry1"&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    1  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=115:argila-branca-com-camomila&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      Argila branca com camomila&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    2  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=114:argiloetearpia&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      argiloterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    3  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=112:cromoterapia&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      Cromoterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry2"&gt;&lt;td headers="count"&gt;    4  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=98:aromaterapia&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      Aromaterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;tr class="sectiontableentry1"&gt;&lt;td headers="count"&gt;    5  &lt;/td&gt;&lt;td headers="tableOrdering"&gt;        &lt;a href="http://www.esteticistas.net.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=90:auriculoterapia&amp;amp;catid=45:alternativos&amp;amp;Itemid=115"&gt;      Auriculoterapia&lt;/a&gt;       &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://www.esteticistas.net.br"&gt;www.esteticistas.net.br&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-2873902942221000240?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/2873902942221000240/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=2873902942221000240' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/2873902942221000240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/2873902942221000240'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2010/06/esteticistas.html' title='Esteticistas'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-576966477459203470</id><published>2010-06-17T16:40:00.000-07:00</published><updated>2010-06-17T16:41:03.553-07:00</updated><title type='text'>Profissão Esteticista</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tlNqMWLihUk/TBqwTUeGJMI/AAAAAAAAF0A/BLLopye9eig/s1600/esti1.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 173px; height: 111px;" src="http://4.bp.blogspot.com/_tlNqMWLihUk/TBqwTUeGJMI/AAAAAAAAF0A/BLLopye9eig/s400/esti1.jpg" alt="" id="BLOGGER_PHOTO_ID_5483889342235944130" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;"Especialista em tratamentos de beleza e saúde (limpeza de pele,   maquiagem, pré e pós-operatórios, tratamentos para queimados etc)"&lt;br /&gt;Fonte:   Dicionário Michaelis&lt;/em&gt;&lt;br /&gt;&lt;strong&gt;O que é ser esteticista?&lt;/strong&gt;&lt;br /&gt;&lt;a target="_blank" href="http://www.esteticistas.net.br/"&gt;&lt;span style="text-decoration: underline;"&gt;Esteticistas OnLine»&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;É   o profissional de estética e responsável por cuidar da saúde do corpo e   da pele, voltando-se para o bem-estar físico, estético e mental das   pessoas. Caracterizadas por lidar com mulheres ou homens, esteticistas   se preocupam com limpeza da pele do rosto e do corpo, dos cabelos, pêlos   em geral e das unhas, por meio de esfoliação, hidratação, nutrição e   correção de pequenas imperfeições. Esse profissional pode se   especializar e atuar em diversas áreas diferentes.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Quais as características necessárias para ser esteticista?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Uma   esteticista deve ter plena consciência da importância que tem para  seus  pacientes, já que a beleza, para muitos, é sinal de bem-estar  consigo  mesmo. Por isso, antes de qualquer coisa, é necessário que o   profissional tenha gosto pelo que faz, e conhecimentos científicos e   anatômicos do corpo humano. Além de noções de cosmetologia e princípios   ativos de cada cosmético.&lt;br /&gt;&lt;strong&gt;Características desejáveis:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;* responsabilidade&lt;br /&gt;* atualização constante de novas tecnologias e   métodos através de especializações&lt;br /&gt;* boa comunicação&lt;br /&gt;* boa   aparência&lt;br /&gt;* boa coordenação motora&lt;br /&gt;* boa disposição física&lt;br /&gt;*   boa saúde&lt;br /&gt;* boa visão&lt;br /&gt;* autocontrole&lt;br /&gt;* atenção a detalhes&lt;br /&gt;* agilidade&lt;br /&gt;* flexibilidade&lt;br /&gt;* ética profissional&lt;br /&gt;*   concentração&lt;br /&gt;* postura profissional&lt;br /&gt;* desejo de ajudar&lt;br /&gt;*   disciplina&lt;br /&gt;* habilidade manual&lt;br /&gt;* interesse pelo corpo humano&lt;br /&gt;* método&lt;br /&gt;* paciência&lt;br /&gt;* perfeccionismo&lt;br /&gt;* noção de tendências   da moda&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Qual a formação necessária para ser  esteticista?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Para  atuar na carreira de estética, é  necessário fazer cursos técnicos,  tecnólogos, ou superiores oferecidos e  reconhecidos pelo MEC. Existe o  curso técnico de graduação, com 1920  horas em média e duração de 2 anos.  Esses cursos oferecem matérias que  envolvem a estética, voltados  especificamente para essa área, como a  anatomia, bioética, cosmetologia,  economia e administração, biologia,  química, nutrição, psicologia e  marketing.&lt;br /&gt;Por ser uma profissão  regulamentada, é exigido a carteira  de trabalho pela CLT.&lt;br /&gt;&lt;strong&gt;Principais  atividades&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Dentro  da clínica de estética, ou do salão  de beleza, a esteticista terá as  mais diversas atividades. Dependendo  de sua especialidade, as atividades  serão diferentes, as principais  são:&lt;br /&gt;&lt;br /&gt;* limpeza de pele do rosto  e do corpo a serem tratados&lt;br /&gt;* elaboração de cronograma do paciente,  para que possa ser acompanhado  em todas as sessões&lt;br /&gt;* aplicar os  procedimentos estéticos de  maneira a recuperar e manter a saúde do  corpo, cabelo e/ ou rosto.&lt;br /&gt;*  selecionar, indicar e aplicar  cosméticos e produtos de tecnologia  avançada de acordo com a preferência  e/ou necessidade do paciente.&lt;br /&gt;*  cuidar corretamente das infecções e  doenças dermatológicas possíveis  da pele, sempre com acompanhamento  médico, ou autorização por escrito  (de acordo com a necessidade de cada  paciente).&lt;br /&gt;* ter conhecimento  dos instrumentos, materiais e produtos  mais recentes a serem comprados e  utilizados.&lt;br /&gt;* procurar saber  sempre a eficácia e contra-indicações  dos produtos, tratamentos e  equipamentos que são utilizados e  realizados.&lt;br /&gt;* reunir-se com outros  profissionais da área de saúde  para elaborar programas de saúde  preventiva, curativa e reabilitadora.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Áreas  de atuação e  especialidades&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Uma esteticista pode  trabalhar como  autônoma, abrir um salão de estética e beleza ou  trabalhar em salões de  beleza, spa e academias. As esteticistas podem  atuar nas mais variadas  áreas dentro da profissão. Isso depende do  local de trabalho e da  preferência da profissional, porém, é necessário  que se conheçam todas  as técnicas. As especialidades da estética são:&lt;br /&gt;&lt;br /&gt;* hidratação do  rosto e do corpo&lt;br /&gt;* limpeza de pele&lt;br /&gt;* peelings&lt;br /&gt;* terapia  capilar&lt;br /&gt;* terapia nos pés&lt;br /&gt;* massagem estética de  levantamento  dos glúteos (massofilaxia)&lt;br /&gt;* massagem anti-estress&lt;br /&gt;* crioterapia  (bandagem terapêutica fria de relaxamento, tratamento de  perda de  medidas)&lt;br /&gt;* termoterapia ( bandagem terapêutica quente de   relaxamento, tratamento para retenção de líquido e perda medidas)&lt;br /&gt;*   depilação (com cera descartável quente ou fria, e roll on)&lt;br /&gt;*   tratamento de gordura localizada&lt;br /&gt;* tratamento de celulite, flacidez e   mamas&lt;br /&gt;* tratamento de rejuvenescimento e rugas&lt;br /&gt;* tratamento de   acne inflamatória&lt;br /&gt;* tratamento de manchas, clareador e anti-sinais&lt;br /&gt;* lifting manual (hiper-nutrição, restauração e re-hidratação)&lt;br /&gt;*   drenagem linfática (do rosto e do corpo)&lt;br /&gt;* drenagem linfática pré e   pós-operatória&lt;br /&gt;* tratamentos estéticos para queimados   (reestruturação da pele)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Mercado de trabalho&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Para   uma profissional de estética, o mercado de trabalho está em constante   crescimento. A moda dita, hoje, que a saúde e a beleza são fundamentais   para o bem-estar pessoal, e, portanto, cada vez mais as pessoas  procuram  se tratar com essas especialistas. Além disso, o consumidor  exige ser  tratado por quem entenda do assunto profissionalmente.&lt;br /&gt;&lt;strong&gt;Curiosidades&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;A   origem da palavra "estética" vem do grego, aisthésis, de percepção e   sensação. Para a época, a estética era a filosofia que estudava a   capacidade das coisas de serem belas e da reação do homem diante dessas   belezas (arte no geral - pintura, literatura, escultura, etc).&lt;br /&gt;&lt;br /&gt;Com   Aristóteles, Platão e Plotino, a estética passou a ser estudada   juntamente com a lógica e a ética, integrando os conceitos de que o bom,   o belo e o verdadeiro formavam uma unidade (a essência do belo só  seria  alcançada identificando-a com o que é bom, levando em conta   determinados valores morais).&lt;br /&gt;&lt;br /&gt;Desde os tempos mais remotos da   existência do ser humano, o conceito de beleza associado à estética   existe. Os povos primitivos de todos os lugares do mundo pintavam o   corpo e o rosto em ocasiões de celebração, de modo que ficassem mais   "bonitos" ou "atraentes", dependendo da festa realizada. Além disso,   suas esculturas e pirâmides são monumentos históricos de grande beleza e   grandiosidade.&lt;br /&gt;&lt;br /&gt;Os egípcios são outra prova de que a estética  não  se resignava somente nas pinturas corporais, mas nas artes também.  As  pirâmides e os templos criados na época serviam não somente de  mausoléus  para os faraós, como também de embelezamento das paisagens do  deserto.&lt;br /&gt;&lt;br /&gt;A  estética foi levada adiante em todos os cantos do  globo terrestre como  uma forma de expressão de arte, mesmo na época em  que a beleza não era  fundamental (período Bizantino, na Idade Média) e  forma de ornamentos de  rituais de beleza, que foram evoluindo para o  que conhecemos hoje como  moda e estética.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-576966477459203470?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/576966477459203470/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=576966477459203470' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/576966477459203470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/576966477459203470'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2010/06/profissao-esteticista.html' title='Profissão Esteticista'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tlNqMWLihUk/TBqwTUeGJMI/AAAAAAAAF0A/BLLopye9eig/s72-c/esti1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-8451407808376947689</id><published>2010-04-30T17:35:00.000-07:00</published><updated>2010-04-30T17:36:04.918-07:00</updated><title type='text'>Amigos Universitários http://www.amigosuniversitarios.com.br/</title><content type='html'>&lt;div style="width: 650px; background-color: rgb(255, 255, 255); font-family: Arial; border: 1px solid rgb(255, 255, 255); text-align: justify;"&gt;&lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=39&amp;amp;Itemid=143" style="font-size: 16px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Filosofia&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=40&amp;amp;Itemid=145" style="font-size: 15px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Geografia&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=76&amp;amp;Itemid=197" style="font-size: 13px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Memorização&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=49&amp;amp;Itemid=141" style="font-size: 13px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Conhecimentos Bancários&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/" style="font-size: 22px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Home&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=43&amp;amp;Itemid=148" style="font-size: 12px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Inglês&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=38&amp;amp;Itemid=144" style="font-size: 12px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Física&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=51&amp;amp;Itemid=154" style="font-size: 21px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Direito Administrativo&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=88&amp;amp;Itemid=208" style="font-size: 20px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Direito&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=48&amp;amp;Itemid=122" style="font-size: 15px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Notícias&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=60&amp;amp;Itemid=178" style="font-size: 20px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Cultura&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=53&amp;amp;Itemid=156" style="font-size: 12px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Matemática Financeira&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=52&amp;amp;Itemid=155" style="font-size: 14px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Informática&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_myblog&amp;amp;Itemid=200" style="font-size: 12px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Blog's&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=44&amp;amp;Itemid=149" style="font-size: 19px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Literatura&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=55&amp;amp;Itemid=158" style="font-size: 20px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Português&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_kunena&amp;amp;Itemid=240&amp;amp;func=listcat" style="font-size: 19px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Fórum&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=36&amp;amp;Itemid=139" style="font-size: 14px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Biologia&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=74&amp;amp;Itemid=195" style="font-size: 21px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Currículo&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=50&amp;amp;Itemid=153" style="font-size: 19px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Contabilidade Geral&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=47&amp;amp;Itemid=152" style="font-size: 13px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Redação&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=65&amp;amp;Itemid=183" style="font-size: 19px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Marketing&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=67&amp;amp;Itemid=185" style="font-size: 19px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Psicologia&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=58&amp;amp;Itemid=176" style="font-size: 13px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Carreira&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=57&amp;amp;Itemid=175" style="font-size: 14px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Atualidades&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_seyret&amp;amp;Itemid=199" style="font-size: 14px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Vídeo-Aulas&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=61&amp;amp;Itemid=179" style="font-size: 16px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Economia&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=56&amp;amp;Itemid=174" style="font-size: 22px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Administração&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=42&amp;amp;Itemid=147" style="font-size: 12px; text-decoration: none; color: rgb(3, 159, 175);"&gt;História&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=45&amp;amp;Itemid=150" style="font-size: 21px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Matemática&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=46&amp;amp;Itemid=151" style="font-size: 20px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Química&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=41&amp;amp;Itemid=146" style="font-size: 19px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Gramática&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_community&amp;amp;view=frontpage&amp;amp;Itemid=113" style="font-size: 15px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Rede Social&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=37&amp;amp;Itemid=142" style="font-size: 14px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Espanhol&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_docman&amp;amp;Itemid=201" style="font-size: 18px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Downloads&lt;/a&gt;  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-8451407808376947689?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/8451407808376947689/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=8451407808376947689' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/8451407808376947689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/8451407808376947689'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2010/04/amigos-universitarios_30.html' title='Amigos Universitários http://www.amigosuniversitarios.com.br/'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-1964988972741911846</id><published>2010-04-27T09:41:00.001-07:00</published><updated>2010-04-27T09:41:24.570-07:00</updated><title type='text'>Dicas para vestibular</title><content type='html'>&lt;div class="ja-moduletable moduletable  clearfix" id="Mod66"&gt;       &lt;h3 class="clearfix"&gt;&lt;span&gt;Vestibular&lt;/span&gt;&lt;/h3&gt;     &lt;div class="ja-box-ct clearfix"&gt;   &lt;ul class="menu"&gt;&lt;li class="item109"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=36&amp;amp;Itemid=109"&gt;&lt;span&gt;Biologia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item110"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=37&amp;amp;Itemid=110"&gt;&lt;span&gt;Espanhol&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item111"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=39&amp;amp;Itemid=111"&gt;&lt;span&gt;Filosofia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item112"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=38&amp;amp;Itemid=112"&gt;&lt;span&gt;Física&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item114"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=40&amp;amp;Itemid=114"&gt;&lt;span&gt;Geografia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item115"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=41&amp;amp;Itemid=115"&gt;&lt;span&gt;Gramática&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item116"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=42&amp;amp;Itemid=116"&gt;&lt;span&gt;História&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item117"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=43&amp;amp;Itemid=117"&gt;&lt;span&gt;Inglês&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item118"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=44&amp;amp;Itemid=118"&gt;&lt;span&gt;Literatura&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item119"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=45&amp;amp;Itemid=119"&gt;&lt;span&gt;Matemática&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item120"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=46&amp;amp;Itemid=120"&gt;&lt;span&gt;Química&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item121"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=47&amp;amp;Itemid=121"&gt;&lt;span&gt;Redação&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/div&gt;     &lt;/div&gt;   &lt;div class="ja-moduletable moduletable  clearfix" id="Mod79"&gt;       &lt;h3 class="clearfix"&gt;&lt;span&gt;Concursos&lt;/span&gt;&lt;/h3&gt;     &lt;div class="ja-box-ct clearfix"&gt;   &lt;ul class="menu"&gt;&lt;li class="item123"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=49&amp;amp;Itemid=123"&gt;&lt;span&gt;Conhec.  Bancários&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item124"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=50&amp;amp;Itemid=124"&gt;&lt;span&gt;Cont.  Geral&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item125"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=51&amp;amp;Itemid=125"&gt;&lt;span&gt;Dir.  Administrativo&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item126"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=52&amp;amp;Itemid=126"&gt;&lt;span&gt;Informática&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item127"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=53&amp;amp;Itemid=127"&gt;&lt;span&gt;Mat.  Financeira&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item128"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=54&amp;amp;Itemid=128"&gt;&lt;span&gt;Noções  Básicas PM&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item129"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=55&amp;amp;Itemid=129"&gt;&lt;span&gt;Português&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/div&gt;     &lt;/div&gt;   &lt;div class="ja-moduletable moduletable  clearfix" id="Mod92"&gt;       &lt;h3 class="clearfix"&gt;&lt;span&gt;Artigos&lt;/span&gt;&lt;/h3&gt;     &lt;div class="ja-box-ct clearfix"&gt;   &lt;ul class="menu"&gt;&lt;li class="item161"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=56&amp;amp;Itemid=161"&gt;&lt;span&gt;Administração&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item162"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=57&amp;amp;Itemid=162"&gt;&lt;span&gt;Atualidades&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item163"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=58&amp;amp;Itemid=163"&gt;&lt;span&gt;Carreira&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item164"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=59&amp;amp;Itemid=164"&gt;&lt;span&gt;Comportamento&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item165"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=60&amp;amp;Itemid=165"&gt;&lt;span&gt;Cultura&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item166"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=61&amp;amp;Itemid=166"&gt;&lt;span&gt;Economia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item167"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=62&amp;amp;Itemid=167"&gt;&lt;span&gt;Educação&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item168"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=63&amp;amp;Itemid=168"&gt;&lt;span&gt;Haikai&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item169"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=64&amp;amp;Itemid=169"&gt;&lt;span&gt;Interesse  Público&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item170"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=65&amp;amp;Itemid=170"&gt;&lt;span&gt;Marketing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item171"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=66&amp;amp;Itemid=171"&gt;&lt;span&gt;Política&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item172"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=67&amp;amp;Itemid=172"&gt;&lt;span&gt;Psicologia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/div&gt;     &lt;/div&gt;   &lt;div class="ja-moduletable moduletable  clearfix" id="Mod99"&gt;       &lt;h3 class="clearfix"&gt;&lt;span&gt;Mais&lt;/span&gt;&lt;/h3&gt;     &lt;div class="ja-box-ct clearfix"&gt;   &lt;ul class="menu"&gt;&lt;li class="item203"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_docman&amp;amp;Itemid=203"&gt;&lt;span&gt;Downloads&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item204"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_seyret&amp;amp;Itemid=204"&gt;&lt;span&gt;Vídeo-Aulas&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item205"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=87&amp;amp;Itemid=205"&gt;&lt;span&gt;Resumos&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item206"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=section&amp;amp;layout=blog&amp;amp;id=7&amp;amp;Itemid=206"&gt;&lt;span&gt;Notícias&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item255"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_jcalpro&amp;amp;extmode=cal&amp;amp;Itemid=255"&gt;&lt;span&gt;Calendário  Acadêmico&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item243"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_myblog&amp;amp;Itemid=243"&gt;&lt;span&gt;Blog's&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item260"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=97&amp;amp;Itemid=260"&gt;&lt;span&gt;Emprego&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item247"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=1134&amp;amp;Itemid=247"&gt;&lt;span&gt;Por  que me cadastrar?&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item249"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=1135&amp;amp;Itemid=249"&gt;&lt;span&gt;Como  usar este site?&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item251"&gt;&lt;a href="http://amigosuniversitarios.com.br/index.php?option=com_contact&amp;amp;view=contact&amp;amp;id=1&amp;amp;Itemid=251"&gt;&lt;span&gt;Contato&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/div&gt;     &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-1964988972741911846?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/1964988972741911846/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=1964988972741911846' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1964988972741911846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1964988972741911846'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2010/04/dicas-para-vestibular.html' title='Dicas para vestibular'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-2856569134527030833</id><published>2010-04-24T11:47:00.000-07:00</published><updated>2010-04-24T11:48:26.240-07:00</updated><title type='text'>Amigos Universitários http://www.amigosuniversitarios.com.br/</title><content type='html'>&lt;div class="ja-box-ct clearfix"&gt;   &lt;ul class="menu"&gt;&lt;li class="item109"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=36&amp;amp;Itemid=109"&gt;&lt;span&gt;Biologia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item110"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=37&amp;amp;Itemid=110"&gt;&lt;span&gt;Espanhol&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item111"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=39&amp;amp;Itemid=111"&gt;&lt;span&gt;Filosofia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item112"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=38&amp;amp;Itemid=112"&gt;&lt;span&gt;Física&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item114"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=40&amp;amp;Itemid=114"&gt;&lt;span&gt;Geografia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item115"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=41&amp;amp;Itemid=115"&gt;&lt;span&gt;Gramática&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item116"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=42&amp;amp;Itemid=116"&gt;&lt;span&gt;História&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item117"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=43&amp;amp;Itemid=117"&gt;&lt;span&gt;Inglês&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item118"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=44&amp;amp;Itemid=118"&gt;&lt;span&gt;Literatura&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item119"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=45&amp;amp;Itemid=119"&gt;&lt;span&gt;Matemática&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item120"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=46&amp;amp;Itemid=120"&gt;&lt;span&gt;Química&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item121"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=47&amp;amp;Itemid=121"&gt;&lt;span&gt;Redação&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/div&gt;        &lt;div class="ja-moduletable moduletable  clearfix" id="Mod79"&gt;       &lt;h3 class="clearfix"&gt;&lt;span&gt;Concursos&lt;/span&gt;&lt;/h3&gt;     &lt;div class="ja-box-ct clearfix"&gt;   &lt;ul class="menu"&gt;&lt;li class="item123"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=49&amp;amp;Itemid=123"&gt;&lt;span&gt;Conhec.  Bancários&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item124"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=50&amp;amp;Itemid=124"&gt;&lt;span&gt;Cont.  Geral&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item125"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=51&amp;amp;Itemid=125"&gt;&lt;span&gt;Dir.  Administrativo&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item126"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=52&amp;amp;Itemid=126"&gt;&lt;span&gt;Informática&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item127"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=53&amp;amp;Itemid=127"&gt;&lt;span&gt;Mat.  Financeira&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item128"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=54&amp;amp;Itemid=128"&gt;&lt;span&gt;Noções  Básicas PM&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item129"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=55&amp;amp;Itemid=129"&gt;&lt;span&gt;Português&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/div&gt;     &lt;/div&gt;   &lt;div class="ja-moduletable moduletable  clearfix" id="Mod92"&gt;       &lt;h3 class="clearfix"&gt;&lt;span&gt;Artigos&lt;/span&gt;&lt;/h3&gt;     &lt;div class="ja-box-ct clearfix"&gt;   &lt;ul class="menu"&gt;&lt;li class="item161"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=56&amp;amp;Itemid=161"&gt;&lt;span&gt;Administração&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item162"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=57&amp;amp;Itemid=162"&gt;&lt;span&gt;Atualidades&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item163"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=58&amp;amp;Itemid=163"&gt;&lt;span&gt;Carreira&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item164"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=59&amp;amp;Itemid=164"&gt;&lt;span&gt;Comportamento&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item165"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=60&amp;amp;Itemid=165"&gt;&lt;span&gt;Cultura&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item166"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=61&amp;amp;Itemid=166"&gt;&lt;span&gt;Economia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item167"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=62&amp;amp;Itemid=167"&gt;&lt;span&gt;Educação&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item168"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=63&amp;amp;Itemid=168"&gt;&lt;span&gt;Haikai&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item169"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=64&amp;amp;Itemid=169"&gt;&lt;span&gt;Interesse  Público&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item170"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=65&amp;amp;Itemid=170"&gt;&lt;span&gt;Marketing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item171"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=66&amp;amp;Itemid=171"&gt;&lt;span&gt;Política&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item172"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=67&amp;amp;Itemid=172"&gt;&lt;span&gt;Psicologia&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/div&gt;     &lt;/div&gt;          &lt;h3 class="clearfix"&gt;&lt;span&gt;Mais&lt;/span&gt;&lt;/h3&gt;        &lt;ul class="menu"&gt;&lt;li class="item203"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_docman&amp;amp;Itemid=203"&gt;&lt;span&gt;Downloads&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item204"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_seyret&amp;amp;Itemid=204"&gt;&lt;span&gt;Vídeo-Aulas&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li class="item205"&gt;&lt;a href="http://www.amigosuniversitarios.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=87&amp;amp;Itemid=205"&gt;&lt;span&gt;Resumos&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-2856569134527030833?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/2856569134527030833/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=2856569134527030833' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/2856569134527030833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/2856569134527030833'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2010/04/amigos-universitarios.html' title='Amigos Universitários http://www.amigosuniversitarios.com.br/'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-1092117561416487291</id><published>2009-12-03T11:18:00.000-08:00</published><updated>2009-12-03T11:19:08.518-08:00</updated><title type='text'>Dietas e dicas de musculação</title><content type='html'>&lt;div style="border: 1px solid rgb(255, 255, 255); width: 400px; background-color: rgb(255, 255, 255); font-family: Arial; text-align: center;"&gt;&lt;br /&gt;&lt;div style="padding: 2px;"&gt;&lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=38&amp;amp;Itemid=64" style="font-size: 21px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Notícias&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_adsmanager&amp;amp;page=show_category&amp;amp;catid=2&amp;amp;order=0&amp;amp;expand=0&amp;amp;Itemid=27" style="font-size: 20px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Acessórios&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_seyret&amp;amp;Itemid=93" style="font-size: 21px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Vídeos&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_content&amp;amp;view=section&amp;amp;id=8&amp;amp;Itemid=97" style="font-size: 20px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Centenas de receitas&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=507:conheca-as-11-dietas-mais-eficazes&amp;amp;catid=36:dieta&amp;amp;Itemid=62" style="font-size: 20px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Dietas eficazes&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;id=36:dieta&amp;amp;layout=blog&amp;amp;Itemid=62" style="font-size: 18px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Dietas&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=478:dieta-de-1000-calorias&amp;amp;catid=36:dieta&amp;amp;Itemid=62" style="font-size: 13px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Dieta 1000 calorias&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_content&amp;amp;view=article&amp;amp;id=110:aprenda-os-conceitos-basicos-da-musculacao&amp;amp;catid=37:musculacao&amp;amp;Itemid=96" style="font-size: 12px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Conceitos da musculação&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=39&amp;amp;Itemid=63" style="font-size: 22px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Dicas diversas&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_myblog&amp;amp;Itemid=74" style="font-size: 21px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Blog's&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_community&amp;amp;view=search&amp;amp;task=browse&amp;amp;sort=latest&amp;amp;Itemid=53" style="font-size: 14px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Membros&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_adsmanager&amp;amp;page=show_category&amp;amp;catid=1&amp;amp;order=0&amp;amp;expand=0&amp;amp;Itemid=27" style="font-size: 14px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Aparelhos&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_adsmanager&amp;amp;page=show_category&amp;amp;catid=3&amp;amp;order=0&amp;amp;expand=0&amp;amp;Itemid=27" style="font-size: 19px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Suplementos&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_community&amp;amp;view=friends&amp;amp;task=invite&amp;amp;Itemid=85" style="font-size: 13px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Convidar amigos&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_seyret&amp;amp;Itemid=93&amp;amp;catid=2" style="font-size: 20px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Vídeos de dietas&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_community&amp;amp;view=frontpage&amp;amp;Itemid=53" style="font-size: 15px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Rede social fitness&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=37&amp;amp;Itemid=61" style="font-size: 12px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Musculação&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_kunena&amp;amp;Itemid=68&amp;amp;func=listcat" style="font-size: 16px; text-decoration: none; color: rgb(255, 118, 0);"&gt;Fórum&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_community&amp;amp;view=register&amp;amp;Itemid=11" style="font-size: 21px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Criar perfil&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/" style="font-size: 12px; text-decoration: none; color: rgb(222, 33, 89);"&gt;Home&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_adsmanager&amp;amp;page=show_category&amp;amp;catid=4&amp;amp;order=0&amp;amp;expand=0&amp;amp;Itemid=27" style="font-size: 16px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Roupas&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_seyret&amp;amp;Itemid=93&amp;amp;catid=1" style="font-size: 19px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Vídeos de musculação&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_community&amp;amp;view=groups&amp;amp;task=mygroups&amp;amp;userid=64&amp;amp;Itemid=87" style="font-size: 15px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Comunidades&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_community&amp;amp;view=register&amp;amp;Itemid=11" style="font-size: 22px; text-decoration: none; color: rgb(3, 159, 175);"&gt;Cadastro&lt;/a&gt; &lt;br /&gt;  &lt;a href="http://www.comunidadefitness.com.br/index.php?option=com_adsmanager&amp;amp;Itemid=27" style="font-size: 15px; text-decoration: none; color: rgb(135, 168, 0);"&gt;Classificados fitness&lt;/a&gt; &lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-1092117561416487291?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/1092117561416487291/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=1092117561416487291' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1092117561416487291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1092117561416487291'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2009/12/dietas-e-dicas-de-musculacao.html' title='Dietas e dicas de musculação'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-6568533250856452663</id><published>2009-04-11T09:34:00.001-07:00</published><updated>2009-04-11T09:34:37.328-07:00</updated><title type='text'>Classificados e lojas de Salvador</title><content type='html'>&lt;div style="background-color: rgb(255, 255, 255); text-align: left; font-family: 'Verdana';"&gt;&lt;br /&gt; &lt;a href="http://www.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(3, 159, 175); text-decoration: none;"&gt;Anúncios em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.games.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(135, 168, 0); text-decoration: none;"&gt;Games, jogos e playstation, lojas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.crb.mercadosalvador.com.br/" style="font-size: 14px; color: rgb(255, 118, 0); text-decoration: none;"&gt;Calçados, roupas e bolsas, lojas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.jm.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(135, 168, 0); text-decoration: none;"&gt;Jóias e Relógios, lojas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.gds.mercadosalvador.com.br/" style="font-size: 19px; color: rgb(222, 33, 89); text-decoration: none;"&gt;Guia de Serviços de Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.imoveis.mercadosalvador.com.br/" style="font-size: 20px; color: rgb(255, 118, 0); text-decoration: none;"&gt;Imóveis em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(135, 168, 0); text-decoration: none;"&gt;Comércio de Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.mercadosalvador.com.br/" style="font-size: 22px; color: rgb(222, 33, 89); text-decoration: none;"&gt;Mercado Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.lfs.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(135, 168, 0); text-decoration: none;"&gt;Livros, filmes e seriados a venda em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(3, 159, 175); text-decoration: none;"&gt;Classificados em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.aic.mercadosalvador.com.br/" style="font-size: 21px; color: rgb(135, 168, 0); text-decoration: none;"&gt;Carros Motos em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.sb.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(255, 118, 0); text-decoration: none;"&gt;Saúde e Beleza, tratamento em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.eav.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(3, 159, 175); text-decoration: none;"&gt;Eletrônicos, áudio e vídeo, lojas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.apv.mercadosalvador.com.br/" style="font-size: 18px; color: rgb(255, 118, 0); text-decoration: none;"&gt;Acessórios e peças para Veículos em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.ef.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(3, 159, 175); text-decoration: none;"&gt;Esportes e Fitness em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.bebes.mercadosalvador.com.br/" style="font-size: 16px; color: rgb(135, 168, 0); text-decoration: none;"&gt;Bebês, lojas de bebês em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.im.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(255, 118, 0); text-decoration: none;"&gt;Instrumentos musicais, lojas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.ct.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(3, 159, 175); text-decoration: none;"&gt;Celulares e telefonia a venda em Salvador&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.immobilie-inserieren.com/" style="font-size: 12px; color: rgb(255, 118, 0); text-decoration: none;"&gt;inserieren&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.brinquedos.mercadosalvador.com.br/" style="font-size: 15px; color: rgb(135, 168, 0); text-decoration: none;"&gt;Brinquedos, lojas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.turismoefestas.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(3, 159, 175); text-decoration: none;"&gt;Turismo, Carnaval e festas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.cf.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(135, 168, 0); text-decoration: none;"&gt;Câmera digital e filmadoras e venda em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.animais.mercadosalvador.com.br/" style="font-size: 17px; color: rgb(255, 118, 0); text-decoration: none;"&gt;Animais, vendas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.eletrodomesticos.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(3, 159, 175); text-decoration: none;"&gt;Eletrodomésticos, lojas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.md.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(222, 33, 89); text-decoration: none;"&gt;Móveis e Decoração, lojas em Salvador&lt;/a&gt;&lt;br /&gt; &lt;a href="http://www.informatica.mercadosalvador.com.br/" style="font-size: 13px; color: rgb(3, 159, 175); text-decoration: none;"&gt;Informática, notebooks e computadores em Salvador&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-6568533250856452663?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/6568533250856452663/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=6568533250856452663' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/6568533250856452663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/6568533250856452663'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2009/04/classificados-e-lojas-de-salvador.html' title='Classificados e lojas de Salvador'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-4571731064798909009</id><published>2008-06-10T08:56:00.001-07:00</published><updated>2008-06-10T08:56:20.985-07:00</updated><title type='text'>Videndo da Fé</title><content type='html'>&lt;a href="http://vivendodafe.blogspot.com/"&gt;www.vivendodafe.blogspot.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" border="0" cellpadding="4" cellspacing="0" width="100%"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/estudos-sobre-hermentica-davis-w.html"&gt;Bibliologia - A Doutrina da Bíblia&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/cristologia.html"&gt;Cristologia - A Doutrina de Cristo&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/teologia-doutrina-de-deus.html"&gt;Teologia - A Doutrina de Deus&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/eclesiologia-doutrina-da-igreja.html"&gt;Eclesiologia - A Doutrina da Igreja&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/catolicismo.html"&gt;Catolicismo&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/pentecostalismo.html"&gt;Pentecostalismo&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/outras-crenas.html"&gt;Outras Crenças&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/hamartiologia-doutrina-de-pecado.html"&gt;Hamartiologia - A Doutrina do Pecado&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Soteriologia - A Doutrina da Salvação&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Família&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Escatologia - Os últimos Tempos&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Liturgia&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Vida Cristã&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Outros Assuntos&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Temas Polêmicos&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Vídeos&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Contato&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-4571731064798909009?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/4571731064798909009/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=4571731064798909009' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4571731064798909009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4571731064798909009'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/06/videndo-da-f.html' title='Videndo da Fé'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-5757036637110906056</id><published>2008-06-05T00:57:00.001-07:00</published><updated>2008-06-05T00:57:35.868-07:00</updated><title type='text'>Videndo Na Fé</title><content type='html'>&lt;a href="http://vivendonafe.blogspot.com/"&gt;www.vivendonafe.blogspot.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" border="0" cellpadding="4" cellspacing="0" width="100%"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/estudos-sobre-hermentica-davis-w.html"&gt;Bibliologia - A Doutrina da Bíblia&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/cristologia.html"&gt;Cristologia - A Doutrina de Cristo&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/teologia-doutrina-de-deus.html"&gt;Teologia - A Doutrina de Deus&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/eclesiologia-doutrina-da-igreja.html"&gt;Eclesiologia - A Doutrina da Igreja&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/catolicismo.html"&gt;Catolicismo&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/pentecostalismo.html"&gt;Pentecostalismo&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/outras-crenas.html"&gt;Outras Crenças&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;&lt;a href="http://vivendodafe.blogspot.com/2008/06/hamartiologia-doutrina-de-pecado.html"&gt;Hamartiologia - A Doutrina do Pecado&lt;/a&gt;&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Soteriologia - A Doutrina da Salvação&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Família&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Escatologia - Os últimos Tempos&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Liturgia&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Vida Cristã&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Outros Assuntos&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Temas Polêmicos&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Vídeos&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="100%"&gt;Contato&lt;br /&gt;&lt;hr bgcolor="cccccc" size="2" width="100%"&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-5757036637110906056?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/5757036637110906056/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=5757036637110906056' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/5757036637110906056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/5757036637110906056'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/06/videndo-na-f.html' title='Videndo Na Fé'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-8956448689446835</id><published>2008-05-02T17:47:00.003-07:00</published><updated>2008-05-02T17:47:30.663-07:00</updated><title type='text'>Domínios a venda</title><content type='html'>www.nanocosmetico.com.br   E   www.nanocosmeticos.com.br&lt;br /&gt;&lt;br /&gt;A tecnologia Nano traz até nós os NANOCOSMETICOS que provavelmente vai dominar este setor do mercado devido as tecnologias inovadoras que trará.&lt;br /&gt; Domínios:&lt;br /&gt; www.nanocosmeticos.com.br    E   www.nanocosmetico.com.br&lt;br /&gt;&lt;br /&gt; NanoCosmeticos referindo-se de forma geral aos produtos cosméticos com tecnologia Nano!&lt;br /&gt; NanoCosmetico referindo-se a um produto cosmético com tecnologia Nano!&lt;br /&gt;&lt;br /&gt;Obs.: quando se pesquisa no GOOGLE as palavras NANOCOSMÉTICO ou NANOCOSMÉTICOS os links dos domínios que estão a venda por mim aparecem na primeira página e no topo, isso é mais um grande diferencial, aparecer no topo das pesquisas do google quando se pesquisa essas palavras é essencial. Esses domínios proporcionam essa vantagem nas pesquisas do google!&lt;br /&gt;&lt;br /&gt; Ter para a sua empresa esses dois endereços (domínios), essas duas marcas que serão as mais buscadas na internet quando se pensar em NANOCOSMÉTICOS será muito importante para atrair a maior fatia do mercado consumidor desses produtos inovadores. O comércio na internet, a publicidade na internet é essencial para uma empresa de grande porte, e ser detentora desses dois domínios para divulgar novos produtos da empresa será de suma importância.&lt;br /&gt; Faça a sua oferta enviando um e-mail para portalsaorafael@hotmail.com&lt;br /&gt;_____________________________&lt;br /&gt;www.nanomedicina.com.br&lt;br /&gt;&lt;br /&gt;A tecnologia Nano traz até nós a NANOMEDICINA que está revolucionando a medicina em todo o mundo.&lt;br /&gt;  O domínio:&lt;br /&gt; www.nanomedicina.com.br&lt;br /&gt; Obs.: quando se pesquisa no GOOGLE a palavra NANOMEDICINA o link do domínio que está a venda por mim aparece na primeira página, isso é mais um grande diferencial, aparecer no topo das pesquisas do google quando se pesquisa essa palavra é essencial. Esse domínio proporciona essa vantagem nas pesquisas do google!&lt;br /&gt;&lt;br /&gt; Ter para a sua empresa/clinica/hospital esse endereço (domínio), essa marca que será a mais buscada na internet quando se pensar em NANOMEDICINA será muito importante para atrair a maior fatia do mercado consumidor dessa medicina inovadora.&lt;br /&gt; O comércio na internet, a publicidade na internet é essencial para empresas de grande porte, clinicas, hospitais, centros de pesquisa e, ser detentor desse domínio para divulgar novos tratamentos da nanomedicina será de suma importância.&lt;br /&gt; Faça a sua oferta enviando um e-mail para portalsaorafael@hotmail.com&lt;br /&gt;_________________________&lt;br /&gt;www.nanotecnologias.com.br&lt;br /&gt;&lt;br /&gt;Nanotecnologias diversas vem revolucionando o mundo. A tecnologia nano aplicada em várias áreas torna mais eficazes produtos, tratamentos e etc.&lt;br /&gt; Medicina com a aplicação da tecnologia nano passa a ser chamada de NanoMedicina, química + nano = NanoQuímica | Cosmético + nano = Nanocosmético | Informática + nano = Nanoinformática e assim sucessivamente.&lt;br /&gt; Isso se chama nanotecnologias e está revolucionando todo o mundo!&lt;br /&gt;&lt;br /&gt; Tenha para a sua empresa o domínio mais cobiçado sobre Nanotecnologias!&lt;br /&gt;Faça a sua oferta enviando um e-mail para portalsaorafael@hotmail.com&lt;br /&gt;__________________________&lt;br /&gt;www.nanoquimica.com.br&lt;br /&gt;&lt;br /&gt; Sabemos hoje da grande contribuição que as nanotecnologias tem trazido para vários setores do mercado mundial. Sabemos que para a química surgiu a NanoQuímica que com certeza vai revolucionar o mercado quimico/Farmaceutico no mundo e inclusive no Brasil.&lt;br /&gt; Este domínio é ideal para divulgar produtos farmaceuticos com tecnologia NANO, pesquisas, estudos, empresas do ramo, promover o nome da empresa sobre tecnologia nano e etc.&lt;br /&gt; Este é o domínio mais cobiçado sobre Nanoquímica!&lt;br /&gt;Faça a sua oferta enviando um e-mail para portalsaorafael@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-8956448689446835?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/8956448689446835/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=8956448689446835' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/8956448689446835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/8956448689446835'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/05/domnios-venda.html' title='Domínios a venda'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-3416077101786573230</id><published>2008-05-02T17:47:00.001-07:00</published><updated>2008-05-02T17:47:20.065-07:00</updated><title type='text'>Vendo domínios</title><content type='html'>www.nanocosmetico.com.br   E   www.nanocosmeticos.com.br&lt;br /&gt;&lt;br /&gt;A tecnologia Nano traz até nós os NANOCOSMETICOS que provavelmente vai dominar este setor do mercado devido as tecnologias inovadoras que trará.&lt;br /&gt; Domínios:&lt;br /&gt; www.nanocosmeticos.com.br    E   www.nanocosmetico.com.br&lt;br /&gt;&lt;br /&gt; NanoCosmeticos referindo-se de forma geral aos produtos cosméticos com tecnologia Nano!&lt;br /&gt; NanoCosmetico referindo-se a um produto cosmético com tecnologia Nano!&lt;br /&gt;&lt;br /&gt;Obs.: quando se pesquisa no GOOGLE as palavras NANOCOSMÉTICO ou NANOCOSMÉTICOS os links dos domínios que estão a venda por mim aparecem na primeira página e no topo, isso é mais um grande diferencial, aparecer no topo das pesquisas do google quando se pesquisa essas palavras é essencial. Esses domínios proporcionam essa vantagem nas pesquisas do google!&lt;br /&gt;&lt;br /&gt; Ter para a sua empresa esses dois endereços (domínios), essas duas marcas que serão as mais buscadas na internet quando se pensar em NANOCOSMÉTICOS será muito importante para atrair a maior fatia do mercado consumidor desses produtos inovadores. O comércio na internet, a publicidade na internet é essencial para uma empresa de grande porte, e ser detentora desses dois domínios para divulgar novos produtos da empresa será de suma importância.&lt;br /&gt; Faça a sua oferta enviando um e-mail para portalsaorafael@hotmail.com&lt;br /&gt;_____________________________&lt;br /&gt;www.nanomedicina.com.br&lt;br /&gt;&lt;br /&gt;A tecnologia Nano traz até nós a NANOMEDICINA que está revolucionando a medicina em todo o mundo.&lt;br /&gt;  O domínio:&lt;br /&gt; www.nanomedicina.com.br&lt;br /&gt; Obs.: quando se pesquisa no GOOGLE a palavra NANOMEDICINA o link do domínio que está a venda por mim aparece na primeira página, isso é mais um grande diferencial, aparecer no topo das pesquisas do google quando se pesquisa essa palavra é essencial. Esse domínio proporciona essa vantagem nas pesquisas do google!&lt;br /&gt;&lt;br /&gt; Ter para a sua empresa/clinica/hospital esse endereço (domínio), essa marca que será a mais buscada na internet quando se pensar em NANOMEDICINA será muito importante para atrair a maior fatia do mercado consumidor dessa medicina inovadora.&lt;br /&gt; O comércio na internet, a publicidade na internet é essencial para empresas de grande porte, clinicas, hospitais, centros de pesquisa e, ser detentor desse domínio para divulgar novos tratamentos da nanomedicina será de suma importância.&lt;br /&gt; Faça a sua oferta enviando um e-mail para portalsaorafael@hotmail.com&lt;br /&gt;_________________________&lt;br /&gt;www.nanotecnologias.com.br&lt;br /&gt;&lt;br /&gt;Nanotecnologias diversas vem revolucionando o mundo. A tecnologia nano aplicada em várias áreas torna mais eficazes produtos, tratamentos e etc.&lt;br /&gt; Medicina com a aplicação da tecnologia nano passa a ser chamada de NanoMedicina, química + nano = NanoQuímica | Cosmético + nano = Nanocosmético | Informática + nano = Nanoinformática e assim sucessivamente.&lt;br /&gt; Isso se chama nanotecnologias e está revolucionando todo o mundo!&lt;br /&gt;&lt;br /&gt; Tenha para a sua empresa o domínio mais cobiçado sobre Nanotecnologias!&lt;br /&gt;Faça a sua oferta enviando um e-mail para portalsaorafael@hotmail.com&lt;br /&gt;__________________________&lt;br /&gt;www.nanoquimica.com.br&lt;br /&gt;&lt;br /&gt; Sabemos hoje da grande contribuição que as nanotecnologias tem trazido para vários setores do mercado mundial. Sabemos que para a química surgiu a NanoQuímica que com certeza vai revolucionar o mercado quimico/Farmaceutico no mundo e inclusive no Brasil.&lt;br /&gt; Este domínio é ideal para divulgar produtos farmaceuticos com tecnologia NANO, pesquisas, estudos, empresas do ramo, promover o nome da empresa sobre tecnologia nano e etc.&lt;br /&gt; Este é o domínio mais cobiçado sobre Nanoquímica!&lt;br /&gt;Faça a sua oferta enviando um e-mail para portalsaorafael@hotmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-3416077101786573230?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/3416077101786573230/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=3416077101786573230' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3416077101786573230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3416077101786573230'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/05/vendo-domnios.html' title='Vendo domínios'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-1014589673205208620</id><published>2008-04-26T07:55:00.001-07:00</published><updated>2008-04-26T07:55:14.241-07:00</updated><title type='text'>Nanoquímica</title><content type='html'>&lt;p&gt;&lt;span&gt;http://www.nanoquimica.com.br&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://www.nanoquimica.com.br/"&gt;&lt;span&gt;Nanoquímica&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;span&gt;www.nanoquimica.com.br&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span&gt;A Nanotecnologia e Nanociências (N&amp;amp;N) constituem uma área emergente do conhecimento científico que terá um impacto elevado na nossa sociedade. A escala nanométrica (1 metro = 1 000 000 000 nanómetros) é característica de objectos com tamanhos entre as dimensões das moléculas e as de partículas submicrométricas. Talvez por isso, os termos N&amp;amp;N têm vindo a ser utilizados em diferentes contextos e em relação a quase tudo o que se possa medir à escala nano.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span&gt;&lt;em&gt;&lt;span&gt;Tito Trindade é doutorado em Química Inorgânica pelo Imperial College de Londres. É actualmente Professor Associado da Universidade de Aveiro onde tem desenvolvido investigação e actividades pedagógicas, nomeadamente no âmbito da Nanoquímica.&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;Esta definição, para além de carecer de fundamentação científica, pode levar a uma avaliação incorrecta das potencialidades e limitações da N&amp;amp;N. Uma definição suficientemente abrangente e normalmente aceite na comunidade científica, considera a N&amp;amp;N como uma área inter-disciplinar que envolve o conhecimento e manipulação de materiais com dimensões entre 1- 100 nm, apresentando estes propriedades singulares num sentido que permitem o desenvolvimento de aplicações e dispositivos tecnológicos inovadores. &lt;/p&gt;  &lt;p&gt;Na N&amp;amp;N confluem diversas disciplinas científicas, uma vez que não só as propriedades físicas, químicas e biológicas dos materiais à escala nano são diferentes das moléculas e dos sólidos típicos, como é também previsível que ocorram descobertas interessantes em abordagens inter-disciplinares. É neste contexto de integração de diversas competências que surge o termo Nanoquímica, referindo-se especificamente a conhecimentos típicos da Ciência Química que se consideram fundamentais para o desenvolvimento da N&amp;amp;N. &lt;/p&gt;  &lt;p&gt;O objectivo principal da &lt;a href="http://www.nanoquimica.com.br/"&gt;Nanoquímica&lt;/a&gt; é a síntese e manipulação química de nanoobjectos que possam ser aplicados na construção de novas nanoestruturas. O termo LEGO-Química encontra-se muitas vezes associado à &lt;a href="http://www.nanoquimica.com.br/"&gt;Nanoquímica&lt;/a&gt;, tratando-se de uma analogia particularmente feliz, pois não só os nano-objectos podem ser comparados a peças de construção LEGO como, tal como estas, também apresentam determinadas características morfológicas e de funcionalidade que por si só são igualmente objectos de estudo da Nanoquímica. As nanopartículas são exemplos de nano-objectos cuja investigação tem despertado um interesse crescente por parte dos químicos. &lt;/p&gt;  &lt;p&gt; As nanopartículas de determinados materiais apresentam propriedades únicas e ilustram exemplarmente a variação de determinadas propriedades com o tamanho de partícula. A título de exemplo refira-se a alteração da cor de alguns semicondutores nanocristalinos ou nanometais com a variação do tamanho médio de partícula. No caso dos semicondutores, as diferentes cores observadas em nanopartículas do mesmo material devem-se a propriedades ópticas e electrónicas distintas que resultam de efeitos de confinamento quântico de dimensão que ocorrem nessas nanopartículas. &lt;/p&gt;  &lt;p&gt;&lt;b&gt;A natureza quântica&lt;/b&gt;&lt;/p&gt;  &lt;p&gt;Como o próprio nome sugere, este efeito só é explicável tendo em conta a natureza quântica da matéria, pelo que as nanopartículas de semicondutores que exibem este comportamento são habitualmente designadas por pontos quânticos (&lt;span&gt;quantum dots). É importante reter que este efeito óptico resulta de uma alteração da estrutura electrónica do semicondutor como consequência da variação do tamanho médio de partícula. &lt;/span&gt;&lt;/p&gt;  &lt;p&gt;Não surpreende por isso que uma componente relevante da &lt;a href="http://www.nanoquimica.com.br/"&gt;Nanoquímica&lt;/a&gt; investigue métodos de síntese química que possibilitem o controlo rigoroso do tamanho, forma e natureza da superfície de nanopartículas de composição química diversa. Actualmente existem métodos químicos que permitem obter não só nanopartículas de diversos materiais, desde os metais aos polímeros, como outro tipo de nanoestruturas, por exemplo nanofios e nanotubos. &lt;/p&gt;  &lt;p&gt;Em comum, têm o facto de as propriedades exibidas por estes nanomateriais não deixarem indiferente o mais distraído dos observadores. A produção de produtos de base nanotecnológica passa também pela &lt;a href="http://www.nanoquimica.com.br/"&gt;Nanoquímica&lt;/a&gt;. Os nanomateriais uma vez quimicamente modificados podem ser utilizados em diferentes campos de aplicação, desde a medicina à opto-electrónica. Por exemplo, o recurso a nanopartículas para aplicações bio-médicas tem sido motivo de intensa investigação nos últimos anos. Muitas das aplicações a serem investigadas envolvem a modificação química da superfície das nanopartículas de modo a torná-las biocompatíveis com sistemas biológicos. &lt;/p&gt;  &lt;p&gt;Deste modo, investigam-se por exemplo colóides constituídos por nanopartículas magnéticas para técnicas de diagnóstico e terapêutica. As nanopartículas podem ser igualmente aplicadas em produtos da indústria tradicional no sentido de lhes conferir propriedades específicas, é o que sucede por exemplo nas indústrias das tintas, dos têxteis e do papel. A manipulação química de nano-objectos no sentido de fabricar novas nanoestruturas funcionais tem vindo a conquistar um número crescente de investigadores. Alguns destes métodos químicos procuram mimetizar processos de auto-construção (&lt;span&gt;self-assembly) naturais originando nanoestruturas hierarquicamente organizadas e complexas. &lt;/span&gt;&lt;/p&gt;  &lt;p&gt;A Nanoquímica procura ainda estabelecer metodologias científicas que avaliem o impacto dos produtos de base nanotecnológica aos mais diversos níveis, em especial na saúde e no ambiente. Nesta perspectiva, uma opinião pública esclarecida é seguramente um aspecto importante no sentido de se valorizar o que de melhor a nanotecnologia poderá oferecer. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-1014589673205208620?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/1014589673205208620/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=1014589673205208620' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1014589673205208620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1014589673205208620'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/04/nanoqumica.html' title='Nanoquímica'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-4548194994627116434</id><published>2008-04-25T19:59:00.001-07:00</published><updated>2008-04-25T19:59:26.238-07:00</updated><title type='text'>NanoCosmeticos e Nanocosmetico</title><content type='html'>NanoCosmeticos já é realidade e dominará os cosméticos no futuro!&lt;br /&gt;http://www.nanocosmeticos.com.br&lt;br /&gt;&lt;a href="http://www.nanocosmeticos.com.br/"&gt;NanoCosméticos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;NanoCosméticos transformará os centros de beleza no mundo!&lt;br /&gt;http://www.nanocosmetico.com.br&lt;br /&gt;&lt;a href="http://www.nanocosmetico.com.br/"&gt;NanoCosmético&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="titimptex"&gt;&lt;span class="to-sub"  style="color:#4074b6;"&gt;&lt;b&gt;Nanotecnologia: asa de borboleta, flor de Lótus e bilhões de dólares em perspectiva&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#555555;"&gt;17/09 12:06&lt;/span&gt; :: João Carlos Fonseca&lt;br /&gt;&lt;/span&gt; &lt;p&gt;&lt;span class="titimptex"&gt;O que há em comum entre o fato da chuva não molhar a asa de uma borboleta, uma lagartixa passear pelo teto sem cair, uma gravata que até ketchup não suja e uma tela de TV superior a de cristal líquido ou de plasma? Quem tiver respondido nanotecnologia acertou. O cientista químico Henrique Toma, da USP, autor do livro "Um mundo nanométrico", ministrou fascinante palestra ao abrir o Ciclo de Nanociência do Fórum de Ciência e Cultura, da UFRJ.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Quem ouve nano pensa logo em algo pequeno, como nanico ou anão. Mas, os nanicos podem fazer coisas surpreendentes, é o que explicou em brilhante conferência o multipremiado cientista brasileiro Henrique Toma, um apóstolo da nanotecnologia e de suas aplicações. A nanotecnologia é o mundo do muito pequeno, do que acontece entre os átomos e moléculas, no qual efeitos quânticos passam a dominar outras leis como a da gravidade. Um nanometro (nm) é 10-9 metro. Em termos comparativos, uma dupla hélice de DNA mede 2 nm e os vírus – o menor ser vivo – ficam na faixa de 100 a 200 nm.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;A natureza está repleta de coisas nano que são o mundo do espaço entre as moléculas e os átomos. Numa molécula de carbono, os átomos estão espaçados de 12 a 15 nm. Instrumentos e dispositivos foram desenvolvidos pelos cientistas para observar e manipular esse mundo. O mundo nano tem a característica de ser invisível a olho nu. Ele é, porém, o universo da cor. A superfície da asa de uma borboleta é uma estrutura de partículas sem pigmento. Enxerga-se a cor – azulada iridescente, no caso da borboleta &lt;em&gt;morpho rethenor helena &lt;/em&gt;– devido a um padrão de reflexão e refração nas diversas camadas nanométricas das partículas. Os olhos azuis não têm pigmento. Sua “cor” azul provê do espalhamento da luz no olho.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Já o efeito lótus se refere à interação entre uma gotícula de água e a superfície nanométrica formada pelos átomos. A flor de lótus não apodrece na água porque a gota de água não "molha" a superfície da flor. O mesmo se dá na asa da borboleta que continua a voar feliz na chuva ou no inseto que parece andar sobre a água. As aplicações práticas desse fenômeno são muitas. É o caso da gravata que não mancha, da colher antiaderente à prova de mel ou dos tecidos que não sujam. E ainda tem mais, explica Henrique Toma, com entusiasmo.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;O denominado efeito lagartixa permite que o “lagarto Jesus” literalmente caminhe sobre as águas ou que a lagartixa ande no teto. A pata do minirréptil é formada por nanoestruturas (&lt;em&gt;digamos, pelinhos ou tubinhos nanométricos&lt;/em&gt;). Elas se valem das forças nanométricas de van der Waals. Estas são forças (co-valentes) de atração e repulsão interatômicas, como qualquer aluno se preparando para o vestibular sabe. São forças comparativamente fracas (&lt;em&gt;10-7 Newtons&lt;/em&gt;) em relação à atração das valências químicas entre átomos para formar moléculas. Mas, são essas pequenas forças somadas que permitem a uma lagartixa ficar grudada no teto ou andar sobre a água. Há pesquisa para se sintetizar esse efeito. A idéia é criar, na prática, uma família de “colas” superadesivas.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;O tubarão tem nanoescamas que o faz deslizar suavemente no oceano. As nanoestruturas, apesar de pequenas, podem ser mecanicamente muito resistentes. O mesmo material que faz um giz quebradiço (o cálcio), pode gerar uma concha superresistente ou uma raquete de tênis leve e sólida. Uma bicicleta feita de material com nanotubos de carbono pode ser extremamente resistente e, no entanto, pesar apenas dois quilos. Ainda na área do cálcio, uma simples injeção de compostos nanométricos pode substituir implantes para regenerar falhas em ossos.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;&lt;strong&gt;&lt;span style="color:#330099;"&gt;O mundo do pequeno&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;“Uma célula viva é um mundo de máquinas químicas, incluindo RNA, DNA, ribossomos e membranas plasmáticas”, explicou o conferencista. Um importante fenômeno é o da fotossíntese. Ele permite transformar energia luminosa em energia química. Em 1997, a dupla Boyer e Walker ganhou o Nobel de Química com o mecanismo enzimático da síntese do trifosfato de adenosina (ATP), responsável pela transferência de energia intracelular. Pela fotossíntese, a partir de bióxido de carbono e água, se produz glicose e oxigênio. Vale dizer, energia. Plantas, algas e certas bactérias sabem disso. Hoje, já se pode produzir a fotossíntese artificial (ATP) com rendimento de 7%.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Segundo Henrique Toma, “se a microeletrônica revolucionou o mundo, a nanotecnologia o fará muito mais. Vão surgir a nanoquímica, os nanoplásticos, os nanotêxteis, a nanoeletrônica e até os nanocosméticos. É um mundo tão amplo que dificilmente nos damos conta de sua existência que está na natureza e que o homem quer reproduzir”. Uma faca de cozinha com fio de corte nanométrico será superafiada. Pode até ser perigosa, pois basta que ela encoste na pele e já estará cortando.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;No mundo nano, a superfície da partícula é maximizada. Isto lhe dá propriedades distintas do mundo macro. A superfície nano faz com que, por exemplo, os átomos falem melhor entre si e passem a interagir em cooperação. O nanoalumínio não é mais um material inerte como o metal alumínio e passa a ser um perigoso explosivo. A nanoplatina – a platina e o ouro são inertes – passa a ser um poderoso catalisador, acelerando a velocidade das reações químicas.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;O físico norte-americano Richard Feyman, considerado o guru da nanotecnologia, com sua palestra “Há muito espaço lá em baixo”, esteve em 1959 no Brasil, junto a Cesar Lattes (&lt;em&gt;o homem do méson pi&lt;/em&gt;). A Feyman se credita a idéia da criação de dispositivos em escala molecular que permitiriam “escrever toda a Bíblia na cabeça de um alfinete”. Já o alemão Gerd Binning e o suíço Heinrich Roher, da IBM, ganharam o Nobel de Física de 1986 pela descoberta do microscópio não-óptico STM (&lt;em&gt;scanning tunneling microcospe&lt;/em&gt;), que permite visualizar e manipular átomos na superfície de partículas e ajudaram a desenvolver a nanotecnologia.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;O aparelho STM tem um estilete tão agudo – que fica apenas alguns nanômetros do material sendo observado – que sua ponta tem somente um átomo. Já é possível prever a chegada do CD-ROM nanométrico, que vai ter uma capacidade de armazenamento na ordem de grandeza maior que os atuais dispositivos. Balanças nanométricas permitem pesar variações de 10-15 grama.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;&lt;strong&gt;&lt;span style="color:#330099;"&gt;Fótons, fonons e plasmons&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Fótons e fonons são entendidos no mundo quântico como “quase partículas” referentes à luz e ao som. O plasmon é a “quase partícula” referente às oscilações do plasma (&lt;em&gt;nuvens de elétrons separadas de seus átomos&lt;/em&gt;). O plasma é utilizado como uma das tecnologias para telas de televisores Os fótons são a base da optoeletrônica, envolvendo lasers e fibras ópticas. Foi descoberto que as propriedades de fótons e plasmons podem ser derivadas das equações de Maxwell, que regem os fenômenos eletromagnéticos ondulatórios.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Os plasmons permitem entender as propriedades óticas dos metais. Luz de comprimento de onda abaixo da freqüência de plasma são refletidas e acima são refratadas. Isto faz mudar a percepção de cor de um metal. Numa aplicação de plasmons, o Museu Britânico mostra a “Taça de Lycurgo”. Esta taça é feita de um vidro dicróide que incorpora nanopartículas de prata e ouro. Vista do exterior, a taça apresenta a figura mitológica de Lycurgo, nela gravada em verde. Iluminada do interior, a figura muda para o avermelhado.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;O físico alemão Gustavo Mie, em 1908, estudou o espalhamento (&lt;em&gt;scatter&lt;/em&gt;) das ondas eletromagnéticas (&lt;em&gt;a luz é uma dessas ondas&lt;/em&gt;) em meios coloidais (&lt;em&gt;vale dizer, de partículas muito pequenas&lt;/em&gt;) e com isso explicou as cores do arco-íris e outros fenômenos. O máximo de absorção da luz coincide com a cor da sustância. No mundo macroscópico, o ouro é amarelo. No mundo nanométrico, ele é vermelho. Mas, tudo isso será prático? Sim; as nanopartículas, quando se reconhecem, mudam de cor. Tal fenômeno serve de base para análise clínicas e sensores.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Outro efeito nanométrico é o Sers (&lt;em&gt;surface enhanced Raman spectrum&lt;/em&gt;). O efeito Raman, descoberto em 1922 pelo cientista indiano de mesmo nome – ganhou o Nobel de Física de 1930 –, explica como a luz interage de modo quântico com a matéria. É o efeito Raman que permite a amplificação utilizada em sistemas de fibras ópticas. Com base no Sers dá para fazer a espectrografia de uma amostra, praticamente, de uma só molécula. O método permite detectar amostras mínimas de material – uma benção para a polícia técnica – e também possibilita a espectrografia vibracional que permite avaliar a posição das moléculas no tempo.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Na mesma ordem de coisas, os nano-orifícios – como numa lâmina de ouro – são importantes, visto que os átomos se acoplam e refazem no verso da lâmina, a luz que recai sobre ela, amplificando a luz. Tal efeito encontra aplicação em sondas nanométricas e dá para estudar o DNA com luz e com uma simples lâmina de ouro perfurada. A nanotecnologia e a luz trazem um novo conceito de pigmento para tintas que passam a ser atóxicas e que valeu o Prêmio Abrafit de 2006 ao cientista da USP.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Explicou Henrique Toma que o uso de nanopartículas plasmons, aliado ao da prospecção eletromagnética, dá início a uma nova fotônica. Outra aplicação é a interação de nanopartículas em fluidos eletromagnéticos. Uma aplicação será borrifar óleo em micropartículas e usar o magnetismo para separá-las. Com um ímã, será possível retirar a enzima de um catalisador e reutilizá-la. Como a enzima é a parte caríssima do processo, o preço dos catalisadores vai cair com as enzimas sendo regeneradas nanometricamente. Na área biomédica – a nanotecnologia pode ser perigosa pelo seu alto poder de interação entre partículas –, uma nanopartícula magnética coberta com uma matéria fotossensível permite uma terapia localizada. É a hipertermia localizada contra o câncer. &lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;&lt;strong&gt;&lt;span style="color:#330099;"&gt;Nanotubos e nanomateriais&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;O mais célebre dos nanotubos – uma configuração de átomos nanométrica – é o do carbono; e sua configuração alotrópica mais cobiçada é o diamante. Os nanotubos de carbono conduzem a eletricidade dez vezes melhor que qualquer metal e são superresistentes e leves. Uma armação de óculos com nanopartículas embutidas no plástico fica impossível de ser riscada. Nanomateriais podem ser impermeáveis a gazes. Poderão ser utilizados em sacos para armazenar alimentos por muito mais tempo. Namomateriais podem ter características antichama e vão permitir vidros autolimpantes (&lt;em&gt;a poeira não gruda&lt;/em&gt;).&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Relembrou o conferencista que os famosos filtros do processo Salus, com um revestimento negro de prata coloidal antibacteriana, foi descoberto nos anos 20 por Roberto Hottinger Barbosa, da Escola Politécnica da USP. O processo fazia uso da ação oligodinâmica (oligo = poucos) dos metais como instrumento antibacteriano. A ação de nanopartículas de prata vai encontrar uso na assepsia de hospitais em catéteres, lençóis e até na conservação de alimentos. Já existe o refrigerador revestido internamento de camada nanométrica que previne o “cheiro de geladeira”. &lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;A nanotecnologia vai dar nascimento à nanocosmética. O alvo da atual cosmética é a camada exterior da pele que ela “encharca” com produtos que enganam a luz mudando a cor da pele. O nanocosmético vai utilizar quantidades bem menores de partículas que terão penetração bem maior na derme. Também já existem as nanocápsulas que vão liberar quantidades controladas de produto. Os protetores solares com nanopartículas vão proteger muito mais contra as radiações UV tipo A (ultravioleta a 400 nm) que penetram na pele e modificam os genes das células gerando o câncer de pele. Já se desenvolve um dosímetro, tipo crachá, cuja cor será função da exposição cumulativa aos raios ultravioletas. As nanomembranas vão servir para filtragem para partículas.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;&lt;strong&gt;&lt;span style="color:#330099;"&gt;Nanoeletrônica &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;No mundo nanométrico surgem os OLEDS (&lt;em&gt;organic light-emitting diode&lt;/em&gt;), utilizado em telas para televisores, celulares e painéis. Os OLEDS são LEDs (&lt;em&gt;light-emitting diode&lt;/em&gt;) com um filme orgânico que lhe dá a eletroluminescência. Em relação às telas de cristal líquido (LCD), os OLEDS não precisam de iluminação traseira (&lt;em&gt;back light&lt;/em&gt;) e sua cor varia com o potencial elétrico aplicado. Uma aplicação da nanotecnologia são materiais (&lt;em&gt;vidros&lt;/em&gt;) que mudam de cor e transparência conforme o potencial elétrico que recebem. &lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;Prosseguindo, explicou o conferencista da USP que as células de combustível com membranas nanométricas vão gerar energia elétrica. Na China, excrementos de porco geram metano, que é utilizado como biocombustíveis alimentando células que geram energia elétrica. Outra aplicação interessante é a utilização do próprio organismo humano como fonte de energia numa célula bioelétrica, que poderá ser utilizada para sustentar um telefone celular sem o uso de baterias convencionais.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;O mundo da eletrônica das válvulas termoiônicas passou para o dos transistores e da microeletrônica. Em breve, será a vez da nanoeletrônica. A microeletrônica trabalha com raias de 45 a 65 nm e 40 milhões de transistores. Atualmente, para operar 1 bit, utilizam-se 8 átomos de material semicondutor. A microeletrônica de hoje é o da lógica binária, tendo como pilares as portas lógicas NAND (&lt;em&gt;só dá 0 se ambos inputs são 1&lt;/em&gt;) e NOR (&lt;em&gt;só dá 1 com ambos inputs 0&lt;/em&gt;). O cérebro humano, em comparação, é muito mais complexo. Nele, são as moléculas que fazem a computação num ambiente molhado. A computação no cérebro humano é paralela e tridimensional, estimando-se em 1017 operações, que são ordens de grandeza maior que a mais avançada máquina computacional.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;O que se pesquisa na USP sobre o mundo nanométrico é o uso da célula fotoeletroquímica com dois lasers como porta lógica. A idéia é se chegar a um computador que seja acionado pela luz – não precisando ligar na tomada – e que também produza eletricidade. Segundo Henrique Toma, a nanotecnologia vai ajudar a resolver os desafios do século XXI, dentre eles, energia, água, agricultura, doença, poluição, medicamentos, alimentos e controle de pestes.&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;&lt;strong&gt;&lt;span style="color:#330099;"&gt;Pensamentos&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Ao final da palestra, o debate foi franqueado. Eis, a seguir, algumas considerações do conferencista:&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;“A tecnologia nano, como tudo, é um mundo com coisas boas e algumas ruins. É verdade que no mundo nano, as partículas não reconhecem invasores e se confraternizam, e que as reações químicas são imediatas. O pó de alumínio explode. Na química, porém, há as moléculas inofensivas e as perigosas. Na I Guerra Mundial, o cloro – cujo inventor ganhou até um Nobel – foi utilizado maciçamente para neutralizar o inimigo. A indústria de cosméticos, hoje, é nano, mas não diz. A fuligem é nano e faz parte da natureza. O asbesto que vem de uma pedra é perigoso se inalado. A nanotecnologia é uma química atenuada e até menos perigosa".&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span class="titimptex"&gt;“Os países desenvolvidos, bem como a China e a Coréia, estão avançados na nanotecnologia. A comunidade científica, aqui, vive um momento crítico. A nossa comunidade está cega frente a esse novo mundo. A população precisa ser instruída sobre o mundo nano. A nanotecnologia exige maquinário, que só as multinacionais podem possuir. Com uma lâmina de ouro com nanofuros, já dá para fazer muita coisa e no Brasil há muitas fontes de argila namométrica. Toda a fortuna de um Bill Gates não seria suficiente para adquirir 1 kg de nanopartículas enzimáticas.” &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-4548194994627116434?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/4548194994627116434/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=4548194994627116434' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4548194994627116434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4548194994627116434'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/04/nanocosmeticos-e-nanocosmetico.html' title='NanoCosmeticos e Nanocosmetico'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-4451898638361363914</id><published>2008-04-22T20:15:00.001-07:00</published><updated>2008-04-22T20:15:39.222-07:00</updated><title type='text'>NanoCosméticos</title><content type='html'>NanoCosmeticos já é realidade e dominará os cosméticos no futuro!&lt;br /&gt;http://www.nanocosmeticos.com.br&lt;br /&gt;&lt;a href="http://www.nanocosmeticos.com.br/"&gt;NanoCosméticos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;NanoCosméticos transformará os centros de beleza no mundo!&lt;br /&gt;http://www.nanocosmetico.com.br&lt;br /&gt;&lt;a href="http://www.nanocosmetico.com.br/"&gt;NanoCosmético&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-4451898638361363914?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/4451898638361363914/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=4451898638361363914' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4451898638361363914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4451898638361363914'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/04/nanocosmticos.html' title='NanoCosméticos'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-5722315971905566836</id><published>2008-04-18T15:47:00.000-07:00</published><updated>2008-04-18T15:48:00.464-07:00</updated><title type='text'>Nanotecnologia</title><content type='html'>&lt;a href="http://www.nanotecnologias.com.br/"&gt;Nanotecnologia&lt;/a&gt;&lt;br /&gt;http://www.nanotecnologias.com.br&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-5722315971905566836?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/5722315971905566836/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=5722315971905566836' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/5722315971905566836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/5722315971905566836'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/04/nanotecnologia.html' title='Nanotecnologia'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-781069106767384603</id><published>2008-04-17T07:38:00.001-07:00</published><updated>2008-04-17T07:38:55.018-07:00</updated><title type='text'>NanoMedicina</title><content type='html'>http://www.nanomedicina.com.br&lt;br /&gt;&lt;a href="http://www.nanomedicina.com.br"&gt;NanoMedicina&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A MEDICINA DO FUTURO!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-781069106767384603?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/781069106767384603/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=781069106767384603' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/781069106767384603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/781069106767384603'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/04/nanomedicina.html' title='NanoMedicina'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-478752428601193440</id><published>2008-04-16T02:37:00.000-07:00</published><updated>2008-04-16T02:38:00.141-07:00</updated><title type='text'>site preferido do Brasil</title><content type='html'>O SITE PREFERIDO DO BRASIL JÁ É UM SICESSO!&lt;br /&gt;ACESSE: http://www.preferido.com.br&lt;br /&gt;&lt;a href="http://www.preferido.com.br/"&gt;PREFERIDO&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-478752428601193440?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/478752428601193440/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=478752428601193440' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/478752428601193440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/478752428601193440'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/04/site-preferido-do-brasil.html' title='site preferido do Brasil'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-1186009238866589179</id><published>2008-03-28T15:24:00.001-07:00</published><updated>2008-03-28T15:24:57.841-07:00</updated><title type='text'>The 80's Greatest Hits - WebSite Friend</title><content type='html'>&lt;div id="navcontainer"&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/"&gt;The 80's Greatest Hits&lt;/a&gt;&lt;br /&gt;http://the80sgreatesthits.blogspot.com/&lt;br /&gt;Options Videos:&lt;br /&gt;&lt;ul id="navlist"&gt;&lt;br /&gt;&lt;li id="active"&gt;&lt;a id="current" href="http://the80sgreatesthits.blogspot.com/"&gt;HOME&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/abba-videos.html"&gt;Abba&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/amy-belle-videos.html"&gt;Amy Belle&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/ha-videos.html"&gt;A-ha&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/air-supply-videos-and-biography.html"&gt;Air Supply&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/bee-gees-videos.html"&gt;Bee Gees&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/billy-paul-videos-and-biography.html"&gt;Billy Paul&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/bonnie-tyler-have-you-ever-seen-rain.html"&gt;Bonnie Tyler&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/bryan-adams-videos.html"&gt;Bryan Adams&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/chris-de-burgh-videos-and-biography.html"&gt;Chris De Burgh&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/creedence-clearwater-revival-proud-mary.html"&gt;Creedence C R&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/dan-hartman-we-are-young.html"&gt;Dan Hartman&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/dire-straits-videos-and-biography.html"&gt;Dire  Straits&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/desireless-voyage-voyage_24.html"&gt;Desireless&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/eminem-videos.html"&gt;Eminem 90's&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/eric-clapton-videos-and-biography.html"&gt;Eric Clapton&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/evanescence-videos.html"&gt;Evanescence 90's&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/foreigner-videos-and-biography.html"&gt;Foreigner&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/gerard-joling-videos-biography.html"&gt;Gerard Joling&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/guns-n-roses-videos-and-biography.html"&gt;Guns N' Roses&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/inxs-videos-and-biography.html"&gt;INXS&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/irene-cara-videos-and-biography.html"&gt;Irene Cara&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/iron-maiden-videos.html"&gt;Iron Maiden&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/london-beat-video-ive-been-thinking.html"&gt;London Beat&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/men-at-work-videos.html"&gt;Men At Work&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/metallica-videos.html"&gt;Metallica&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/michael-jackson-videos.html"&gt;Michael Jackson&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/michael-mcdonald-video.html"&gt;Michael McDonald&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/michael-sembello-maniac-flashdance.html"&gt;Michael Sembello&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/natalie-cole-nat-king-cole.html"&gt;Natalie Cole&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/nikka-costa-videos-and-biography.html"&gt;Nikka Costa&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/paul-mccartney-videos.html"&gt;Paul McCartney&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/paula-abdul-videos.html"&gt;Paula Abdul&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/phil-collins-videos.html"&gt;Phil Collins&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/queen-videos.html"&gt;Queen&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/rod-stewart-videos.html"&gt;Rod Stewart&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/scorpions-videos-and-biography.html"&gt;Scorpions&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/soft-cell-tainted-love.html"&gt;Soft Cell&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/steve-winwood-valerie.html"&gt;Steve Winwood&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/stevie-wonder-videos.html"&gt;Stevie Wonder&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/styx-videos-and-biography.html"&gt;Styx&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/jgeils-band-videos-and-biography.html"&gt;The J. Geils Band&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/go-gos-videos-and-biography.html"&gt;The Go-go's&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/2008/03/police-videos-and-biography.html"&gt;The Police&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/u2-videos.html"&gt;U2&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/voyage-souvenirs.html"&gt;Voyage&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/whitney-houston-videos.html"&gt;Whitney Houston&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;a href="http://the80sgreatesthits.blogspot.com/"&gt;The 80's Greatest Hits&lt;/a&gt;&lt;br /&gt;http://the80sgreatesthits.blogspot.com/&lt;br /&gt;&lt;ul id="navlist"&gt;&lt;br /&gt;&lt;/ul&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-1186009238866589179?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/1186009238866589179/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=1186009238866589179' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1186009238866589179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1186009238866589179'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/03/80s-greatest-hits-website-friend.html' title='The 80&apos;s Greatest Hits - WebSite Friend'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-3098337816181463071</id><published>2008-03-23T21:55:00.000-07:00</published><updated>2008-03-23T21:56:13.909-07:00</updated><title type='text'>The Best 80's Music - Website Friend</title><content type='html'>&lt;span class="Textos-Font-02"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;&lt;div id="navcontainer"&gt;http://thebest80smusic.blogspot.com/&lt;br /&gt;&lt;a href="http://thebest80smusic.blogspot.com/"&gt;The best 80's Music&lt;/a&gt;&lt;br /&gt;&lt;ul id="navlist"&gt;&lt;br /&gt;&lt;li id="active"&gt;&lt;a id="current" href="http://thebest80smusic.blogspot.com/"&gt;HOME&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/videos-ha.html"&gt;A-HA&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/air-supply-videos.html"&gt;Air Supply&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/bee-gees-videos.html"&gt;Bee Gees&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/billy-paul-videos.html"&gt;Billy Paul&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/vdeos-chris-de-burgh.html"&gt;Chris De Burgh&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/dire-straits-videos.html"&gt;Dire  Straits&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/eric-clapton-videos.html"&gt;Eric Clapton&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/foreigner-videos.html"&gt;Foreigner&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/gerard-joling.html"&gt;Gerard Joling&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/videos-guns-n-roses.html"&gt;Guns N' Roses&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/inxs-videos.html"&gt;INXS&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/irene-cara-videos.html"&gt;Irene Cara&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/london-beat-video-ive-been-thinking.html"&gt;London Beat&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/michael-mcdonald-video.html"&gt;Michael McDonald&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/videos-nikka-costa.html"&gt;Nikka Costa&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/paula-abdul-videos.html"&gt;Paula Abdul&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/videos-scorpions.html"&gt;Scorpions&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/stevie-wonder-videos.html"&gt;Stevie Wonder&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/styx-videos.html"&gt;Styx&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/jgeils-band-videos.html"&gt;The J. Geils Band&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/go-gos-videos.html"&gt;The Go-go's&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://thebest80smusic.blogspot.com/2008/03/police-videos.html"&gt;The Police&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;/ul&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span class="Textos-Font-02"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;http://thebest80smusic.blogspot.com/&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;ul id="navlist"&gt;&lt;br /&gt;&lt;/ul&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-3098337816181463071?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/3098337816181463071/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=3098337816181463071' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3098337816181463071'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3098337816181463071'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/03/best-80s-music-website-friend.html' title='The Best 80&apos;s Music - Website Friend'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-2763451011400957141</id><published>2008-03-18T08:57:00.000-07:00</published><updated>2008-03-18T08:58:20.224-07:00</updated><title type='text'>website musicalyeras80</title><content type='html'>&lt;table align="center" border="2" cellpadding="4" cellspacing="0" width="500"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="center" valign="top" width="500"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://musicalyears80.blogspot.com/"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp2.blogger.com/_tlNqMWLihUk/R9_lQMth98I/AAAAAAAADlQ/NlVFRGc61kQ/s200/foto+musical+years+website.jpg" alt="" id="BLOGGER_PHOTO_ID_5179110162952222658" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(255, 0, 0);font-size:130%;" &gt;Portal São Rafael indica:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pra quem quer matar saudade das músicas internacionais dos anos oitenta, acesse o site "&lt;span style="color: rgb(0, 153, 0);"&gt;Musical Years 80&lt;/span&gt;"&lt;/span&gt;&lt;br /&gt;&lt;a href="http://musicalyears80.blogspot.com/"&gt;Clique aqui!&lt;/a&gt;&lt;br /&gt;http://musicalyears80.blogspot.com/&lt;br /&gt;&lt;/td&gt;                &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-2763451011400957141?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/2763451011400957141/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=2763451011400957141' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/2763451011400957141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/2763451011400957141'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2008/03/website-musicalyeras80.html' title='website musicalyeras80'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_tlNqMWLihUk/R9_lQMth98I/AAAAAAAADlQ/NlVFRGc61kQ/s72-c/foto+musical+years+website.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-3649617946486360199</id><published>2007-10-31T15:34:00.001-07:00</published><updated>2007-10-31T15:34:36.589-07:00</updated><title type='text'>Informação sobre as dietas mais populares e saudáveis!</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-3649617946486360199?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/3649617946486360199/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=3649617946486360199' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3649617946486360199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3649617946486360199'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/informao-sobre-as-dietas-mais-populares.html' title='Informação sobre as dietas mais populares e saudáveis!'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-6892060877555588468</id><published>2007-10-31T15:33:00.003-07:00</published><updated>2007-10-31T15:33:54.498-07:00</updated><title type='text'>Dieta e Saúde</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-6892060877555588468?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/6892060877555588468/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=6892060877555588468' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/6892060877555588468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/6892060877555588468'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/dieta-e-sade.html' title='Dieta e Saúde'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-8171801187167304400</id><published>2007-10-31T15:33:00.001-07:00</published><updated>2007-10-31T15:33:37.043-07:00</updated><title type='text'>Conheça dietas muito eficazes!</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-8171801187167304400?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/8171801187167304400/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=8171801187167304400' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/8171801187167304400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/8171801187167304400'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/conhea-dietas-muito-eficazes.html' title='Conheça dietas muito eficazes!'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-9218741017120125462</id><published>2007-10-31T15:32:00.005-07:00</published><updated>2007-10-31T15:32:59.485-07:00</updated><title type='text'>O verão vem aí, começe a sua dieta!</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-9218741017120125462?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/9218741017120125462/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=9218741017120125462' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/9218741017120125462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/9218741017120125462'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/o-vero-vem-comee-sua-dieta.html' title='O verão vem aí, começe a sua dieta!'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-5455122556905708709</id><published>2007-10-31T15:32:00.003-07:00</published><updated>2007-10-31T15:32:30.536-07:00</updated><title type='text'>"DIETA"</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-5455122556905708709?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/5455122556905708709/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=5455122556905708709' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/5455122556905708709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/5455122556905708709'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/dieta_31.html' title='&quot;DIETA&quot;'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-1876543570980412472</id><published>2007-10-31T15:32:00.001-07:00</published><updated>2007-10-31T15:32:15.501-07:00</updated><title type='text'>"DIETAS"</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-1876543570980412472?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/1876543570980412472/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=1876543570980412472' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1876543570980412472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1876543570980412472'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/dietas_31.html' title='&quot;DIETAS&quot;'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-4361265965420966620</id><published>2007-10-31T15:31:00.005-07:00</published><updated>2007-10-31T15:31:57.116-07:00</updated><title type='text'>Dietas e Dieta</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-4361265965420966620?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/4361265965420966620/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=4361265965420966620' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4361265965420966620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/4361265965420966620'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/dietas-e-dieta.html' title='Dietas e Dieta'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-1305207689253415947</id><published>2007-10-31T15:31:00.003-07:00</published><updated>2007-10-31T15:31:37.712-07:00</updated><title type='text'>Dieta super saudável</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-1305207689253415947?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/1305207689253415947/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=1305207689253415947' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1305207689253415947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/1305207689253415947'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/dieta-super-saudvel.html' title='Dieta super saudável'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-700928616454146170</id><published>2007-10-31T15:31:00.001-07:00</published><updated>2007-10-31T15:31:17.390-07:00</updated><title type='text'>Quero Emagrecer</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-700928616454146170?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/700928616454146170/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=700928616454146170' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/700928616454146170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/700928616454146170'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/quero-emagrecer.html' title='Quero Emagrecer'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-3400601885853849985</id><published>2007-10-31T15:30:00.004-07:00</published><updated>2007-10-31T15:31:01.012-07:00</updated><title type='text'>Faça dieta</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-3400601885853849985?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/3400601885853849985/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=3400601885853849985' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3400601885853849985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3400601885853849985'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/faa-dieta.html' title='Faça dieta'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-8181851426298394699</id><published>2007-10-31T15:30:00.003-07:00</published><updated>2007-10-31T15:30:44.289-07:00</updated><title type='text'>Dietas Infalíveis</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-8181851426298394699?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/8181851426298394699/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=8181851426298394699' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/8181851426298394699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/8181851426298394699'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/dietas-infalveis.html' title='Dietas Infalíveis'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-3787078031418217970</id><published>2007-10-31T15:30:00.001-07:00</published><updated>2007-10-31T15:30:24.563-07:00</updated><title type='text'>Dietas Para emagrecer</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-3787078031418217970?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/3787078031418217970/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=3787078031418217970' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3787078031418217970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3787078031418217970'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/dietas-para-emagrecer.html' title='Dietas Para emagrecer'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-3528593712181335849</id><published>2007-10-31T15:29:00.004-07:00</published><updated>2007-10-31T15:30:01.709-07:00</updated><title type='text'>Novas Dietas</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receitas com ovos&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-molhos-dieta.html"&gt;Receitas de Molhos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-miudos-dieta.html"&gt;Receitas com miudos&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-legumes-dieta.html"&gt;Receitas com legumes&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-frutas-dieta.html"&gt;Receitas com Frutas &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-carnes-dieta.html"&gt;Receitas com Carne &lt;/a&gt;(&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-aves-dieta.html"&gt;Receitas com Aves&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades-no.html"&gt;Tabela de gastos calóricos "Atividades não esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-gastos-calricos-atividades.html"&gt;Tabela de gastos calóricos "Atividades Esportivas"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-sobre-esportes.html"&gt;Dicas sobre esportes&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/sade-na-alimentao.html"&gt;Saúde na alimentação&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exercicio-fsico-em-casa.html"&gt;Pratique exercicio físico em casa&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/favor-dos-exercicios-fsicos.html"&gt;A favor dos exercicios físicos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-sobre-dieta-timos-vdeos.html"&gt;Vídeos sobre dietas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dicas de especialistas&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/medicina-ortomolecular-e-emagrecimento.html"&gt;Vídeo: Medicina Ortomolecular e Emagrecimento&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/testemunhos-de-emagrecimentos-vdeos.html"&gt;Testemunhos de emagrecimentos. Vídeos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-de-maquiagem-e-cabelos-vdeos-veja.html"&gt;Dicas de maquiagem e cabelos. Vídeos, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/disturbios-alimentares-perigoso-veja-um.html"&gt;Disturbios alimentares é perigoso, veja um documetário em vídeos!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/vdeos-de-aerobica.html"&gt;Vídeos de aerobica&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-de-uma-semana.html"&gt;Dieta de uma semana&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/matrias-e-mais-dicas.html"&gt;Matérias e mais dicas&lt;/a&gt; (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/51-truques-que-sempre-do-certo-para-no.html"&gt;&lt;span style="font-weight: bold;"&gt;51 truques que ajudam a não engordar!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nutrio-e-sade.html"&gt;Nutrição e saúde&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/segredo-das-famosas.html"&gt;Segredos das famosas&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dicas-para-fazer-musculao-corretamente.html"&gt;Dicas para fazer musculação corretamente&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/9-diferentes-exerccios-abdominais-para.html"&gt;9 diferentes exercícios abdominais para você zerar seus pneuzinhos&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/manual-completo-para-conquistar-um.html"&gt;Manual completo para conquistar um corpo sarado em casa&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/coloque-as-manguinhas-de-fora-sries.html"&gt;Series para definir braços&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/5-dicas-para-uma-melhor-performance.html"&gt;5 dicas para uma melhor performançe&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.orkut.com/Community.aspx?cmm=40290041"&gt;Entre em nossa comunidade no Orkut&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/bate-papo-dieta-troque-ideias-e.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Bate Papo dieta, entre e  troque ideias&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;color:Black;"   &gt;&lt;a name="item07a"&gt;&lt;br /&gt;&lt;img src="http://www.aprendendoaemagrecer.com.br/figuras/foto_ema0.jpg" border="0" height="101" width="128" /&gt;     &lt;span style=";font-family:Arial;font-size:180%;color:Black;"   &gt;&lt;b&gt;Você sabe o que é dieta?&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Para entender melhor sobre alimentação saudável é importante saber o que significa a palavra dieta. Ao contrário do que muitas pessoas pensam, dieta não significa restrição alimentar ou proibições. Trata-se de um conjunto de alimentos que podem ser sólidos e/ou líquidos, consumidos diariamente.&lt;br /&gt;&lt;br /&gt;O problema é que às vezes, ela pode estar inadequada para as nossas necessidades e por isso, é preciso adaptar-se a uma dieta balanceada, equilibrada.&lt;br /&gt;&lt;br /&gt;Dieta equilibrada é aquela que contém porções adequadas de diferentes alimentos com objetivo de satisfazer às necessidades dos nutrientes de um determinado indivíduo.&lt;br /&gt;&lt;br /&gt;Os nutrientes por sua vez, servem para fornecer energia para realização das reações metabólicas; proporcionar energia para o crescimento e desenvolvimento de atividades; para manutenção do funcionamento e estrutura dos órgãos. Para ter uma alimentação equilibrada deve-se consumir todos tipos de alimento, o importante é saber a quantidade adequada de cada alimento, comer um alimento de cada um dos 5 grupos, saber diminuir uns e aumentar o consumo de outros.&lt;br /&gt;&lt;br /&gt;Para uma alimentação adequada e saudável é preciso aumentar o consumo de frutas, vegetais e grãos integrais; diminuir o consumo de gorduras animais, principalmente porque são fontes de colesterol, diminuir o consumo de açucares refinados; diminuir o consumo de sal e alimentos ricos em sódio, que também causam hipertensão, aumentar o consumo de fontes de cálcio como leite e derivados sempre escolhendo os desnatados, que contém menos gordura.&lt;br /&gt;&lt;br /&gt;Conheça os cinco grupos de alimentos que são divididos e classificados segundo sua composição química e função.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 1 -&lt;/b&gt; Carboidratos (pães, farinhas, massas, cereais). Estes alimentos tem como principal função fornecer energia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 2 -&lt;/b&gt; Legumes e frutas. São responsáveis pelo suprimento de vitaminas e minerais, também contribuem com energia e fibras.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 3 -&lt;/b&gt; Carnes (peixe, frango, ovos). São fontes de proteínas - os chamados alimentos plásticos -, responsáveis pelo suprimento de substâncias para formar os tecidos. Também são fonte de ferro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 4 -&lt;/b&gt; Leite e Derivados. São responsáveis pelo fornecimento de proteínas, fonte de cálcio, vitamina D. Também contribuem com proteínas para formar os tecidos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Grupo 5 -&lt;/b&gt; Açúcar, gorduras (óleo, manteiga, margarinas), álcool, sal. São alimentos que devem ser ingeridos em menor quantidade. Porque consumidos em excesso causam males à saúde. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8647389707790032912-3528593712181335849?l=dietasecalorias.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dietasecalorias.blogspot.com/feeds/3528593712181335849/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8647389707790032912&amp;postID=3528593712181335849' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3528593712181335849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8647389707790032912/posts/default/3528593712181335849'/><link rel='alternate' type='text/html' href='http://dietasecalorias.blogspot.com/2007/10/novas-dietas.html' title='Novas Dietas'/><author><name>ADM.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8647389707790032912.post-2287411522867205195</id><published>2007-10-31T15:29:00.003-07:00</published><updated>2007-10-31T15:29:41.314-07:00</updated><title type='text'>DIETAS</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Índice:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/tabela-de-calorias-dos-alimentos-mais_08.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Calorias dos alimentos mais consumidos&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/diversos-tipos-de-dieta.html"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;Diversos tipos de dieta&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/nova-dieta-das-combinaes.html"&gt;A nova dieta das combinações&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/aprenda-calcular-calorias-manualmente.html"&gt;Aprenda a calcular calorias manualmente. Muito bom VÍDEO, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/dieta-das-famosas.html"&gt;Dieta das famosas&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/perca-peso-com-essas-dicas-infaliveis.html"&gt;Perca peso no quilo&lt;/a&gt; (&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;1 Kg por semana&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/exagerou-no-fim-de-semana-aplique-lei.html"&gt;Exagerou  no fim de semana? Aplique a lei da compensação, veja!&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-sobremesa-dieta.html"&gt;Receitas de sobremesa&lt;/a&gt;              (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;span style="color: rgb(0, 0, 0);"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/recitas-salsicharia-dieta.html"&gt;Receitas Salsicharia&lt;/a&gt;                   (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-saladas-dieta.html"&gt;Receitas de Saladas&lt;/a&gt;                    (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-de-peixes-dieta.html"&gt;Receitas de Peixes&lt;/a&gt;                      (&lt;span style="color: rgb(255, 0, 0);"&gt;dieta&lt;/span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;hr align="left" color="#000000" size="3" width="400"&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;a href="http://dietasecalorias.blogspot.com/2007/10/receitas-com-ovos-dieta.html"&gt;Receita
